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Keto Raspberry Breakfast Pudding Bowl

by November 9, 2017

Keto Raspberry Breakfast Pudding Bowl #keto #lowcarb

Liven up your ketogenic breakfasts with this low-carb pudding bowl recipe. Rich in healthful fats that’ll keep you running on ketones through to the evening.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

3

Ingredients

Breakfast Pudding Optional Toppings
  • Shredded coconut
  • Almonds
  • Hemp hearts
  • Fresh berries

Instructions

Place all of the breakfast pudding ingredients in the jug of your blender or bowl of your food processor. Blend until smooth. Divide between 3 bowls at least ¾ cup (180 ml) in size. Top with your favorite toppings, if using.

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Notes

Serving = 1/2 cup (120 ml or 150 grams).

Boost the protein by adding your favorite protein powder. A scoop of collagen would be great!

Nutrition Information Per Serving

Calories:

328

Calories from Fat:

328

Total Fat:

34.2

Saturated Fat:

30.8 g

Sodium:

26 mg

Carbs:

8.8 g

Dietary Fiber:

3.1 g

Net Carbs:

5.7 g

Sugars:

3.4 g

Protein:

3.2 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

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