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Homemade Electrolyte Energy Chews
April 27, 2014 by
Leanne Vogel
August 31, 2017
Electrolyte energy chew recipe to help fuel you up and pack power into your next workout or race. Just 6 ingredients. All natural, no artificial colors or flavors.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Nut-free, Soy-free, Vegetarian
Prep Time:
Serves:
10
Ingredients
- 1 teaspoon gelatin
- 3 tablespoons cold coconut water
- 1/3 cup boiling coconut water
- ½ cup cane sugar
- 2 teaspoon Ultima Replenisher (electrolyte powder) – I used the grape and raspberry flavors
- Natural food coloring, optional
- 1 tablespoon tapioca starch
Instructions
- Add gelatin and cold coconut water to a bowl. Allow to sit for 5 minutes.
- Add boiling coconut water.
- Transfer to a small saucepan and add cane sugar.
- Bring to a boil on medium-low heat. Once boiling, start timer. You’ll want to boil the mixture for 13-15 minutes, being sure not to burn it or over-cook it to the point that it turns solid. At the 8 to 10 minute mark, the mixture will really start to bubble. This is a sign that the mix is about 5 minutes away from completion. Stir frequently.
- It will be hard to check the consistency in the pot. Recommendation is to swirl it around with a spoon, pull the spoon out of the mix, then check the firmness of the mix. When the mixture drops from the spoon, it should be stringy.
- Once complete, add Ultima Replenisher and natural food coloring, if using. Stir until mixed, moving quickly.
- Carefully pour mixture into small silicon blocks, or shapes. I used this silicon mold.
- Transfer to the fridge to solidify for 1 hour.
- Remove electrolyte chews from mold and rub with tapioca starch. Place on a parchment paper lined baking sheet and allow to sit for a couple of hours.
- Enjoy.
- If chews are too hard, the sugar was too crystalized. If chews are too soft, the sugar was not heated enough.
Notes
Consistency – If chews are too hard, the sugar was too crystalized. If chews are too soft, the sugar was not heated enough.
Gelatin – you could try to make this recipe vegan by using agar powder instead of gelatin.
Nutrition Information Per Serving
Calories:
69
Calories from Fat:
2.7
Total Fat:
0.3 g
Sodium:
521 mg
Carbs:
15.8 g
Sugars:
14.1 g
Protein:
0.3 g
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.
