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Green Energy Smoothie

by August 27, 2014

6 simple ingredients make up this sweet and delicious smoothie. You can pack it full of veg and no one will know!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

2

Ingredients

  • 1 cucumber, seeded and sliced
  • 3 cups raw spinach
  • 2 cups honeydew melon, cubed [about 1/2 a medium sized melon]
  • 1 cup organic green tea
  • 1 teaspoon lemon juice
  • 1/2 inch fresh ginger root

Instructions

Blend and enjoy!

Notes

I like to boil 8 cups of water on the stove on Sundays and throw a couple of tea bags in to steep for 10 minutes. Allow the tea to cool for a couple of hours, then fill mason jars up with the cooled tea. It makes for a great addition to on the go drinks.

Save the remaining serving in the fridge for the next day. Or freeze for later. If you’re planning to head to the gym, or you’re a bit younger in age, feel free to have the full smoothie in one sitting, or add protein powder to the mix.

Nutrition Information Per Serving

Calories:

67

Calories from Fat:

6.3

Total Fat:

0.7 g

Sodium:

78 mg

Carbs:

14.3 g

Dietary Fiber:

3.5 g

Net Carbs:

10.8 g

Sugars:

8 g

Protein:

4.6 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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