Grain-free Hemp Heart Porridge

by November 2, 2018

Grain-free Hemp Porridge #keto #lchf #grainfree

A grain-free porridge made with only nuts and seeds. Over 24 grams of fiber in every bowl, a hearty meal that’s gluten-free, dairy-free, vegan, low-carb and paleo.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:






  1. Add all ingredients but the ground almonds and toppings to a small saucepan. Stir until combined, then heat over medium heat, just until it begins to boil lightly. No need to cover.
  2. Once bubbling lightly, stir once over and leave to cook for another 1-2 minutes.
  3. Remove from the heat, stir in crushed almonds, and drop into a bowl. Top with toppings and eat immediately.


Making Ahead: I have not tried making this recipe ahead of time and eating it later. I’m not sure if it would get too sticky?
Nut-free: If you can’t do nuts, simply replace the ground almonds with crushed sunflower seeds or pumpkin seeds.
Digestion: If you’re sensitive to nuts and seeds, you could try soaking the ingredients beforehand.
Nutrition Information: If you are not practicing a 2-meal eating style as I am, feel free to divide this recipe into 2 servings. If you only eat 1-2 times per day, the nutrition from this one-dish-meal is perfection!

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

72.8 g

Saturated Fat:

8.8 g


239 mg


26.8 g

Dietary Fiber:

24.5 g

Net Carbs:

2.3 g


5 g


43.8 g

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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