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Get Glowing Superfoods Breakfast Pudding

Leanne Vogel April 29, 2014April 19, 2017

Blended breakfast pudding that’s high in fiber and has absolutely no added sugars.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time: 10 minute

Serves: 4

Ingredients

¾ cup chia seed soaked in 2 cups water for 1 hour
1 banana
¼ cup lucuma powder
2 cups water
12 pitted dates
2 teaspoon alcohol-free pure vanilla extract
1/8 teaspoon sea salt

Instructions

Add chia and water to a large bowl. Cover and sit at room temperature for 1 hour.
Add to the jug of your high-powered blender along with banana, lucuma powder, water, dates, vanilla and salt.
Blend until smooth.
Divide equally into 4 bowls. Top with goji berries, cacao nibs, sliced almonds, hemp seeds or fresh fruit.

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Notes

Lucuma Powder: is what I used instead of sugar in this recipe. It gives the pudding a light maple flavor. You could replace it with a touch of maple syrup. I have not tested this.

Nutrition Information Per Serving

Calories: 343
Calories from Fat: 122
Total Fat: 13.6
Saturated Fat: 1.5 g
Sodium: 68 mg
Carbs: 53.7 g
Dietary Fiber: 17.9 g
Net Carbs: 35.8 g
Sugars: 21.5 g
Protein: 10.9 g

Hi! I’m Leanne

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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