Ingredients
- ¾ cup chia seed soaked in 2 cups water for 1 hour
- 1 banana
- ¼ cup lucuma powder
- 2 cups water
- 12 pitted dates
- 2 teaspoon alcohol-free pure vanilla extract
- 1/8 teaspoon sea salt
Instructions
- Add chia and water to a large bowl. Cover and sit at room temperature for 1 hour.
- Add to the jug of your high-powered blender along with banana, lucuma powder, water, dates, vanilla and salt.
- Blend until smooth.
- Divide equally into 4 bowls. Top with goji berries, cacao nibs, sliced almonds, hemp seeds or fresh fruit.
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Notes
Lucuma Powder: is what I used instead of sugar in this recipe. It gives the pudding a light maple flavor. You could replace it with a touch of maple syrup. I have not tested this.
Nutrition Information Per Serving
- Calories: 343
- Calories from Fat: 122
- Total Fat: 13.6
- Saturated Fat: 1.5 g
- Sodium: 68 mg
- Carbs: 53.7 g
- Dietary Fiber: 17.9 g
- Net Carbs: 35.8 g
- Sugars: 21.5 g
- Protein: 10.9 g