Eat keto no matter where you go - get your FREE 19-page Keto Restaurant Ordering Guide + weekly recipes, straight to your inbox.

First Name*
Email*

Recipe Search Home

Print Recipe

Get Glowing Superfoods Breakfast Pudding

Leanne Vogel April 29, 2014April 19, 2017

Blended breakfast pudding that’s high in fiber and has absolutely no added sugars.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time: 10 minute

Serves: 4

Ingredients

¾ cup chia seed soaked in 2 cups water for 1 hour
1 banana
¼ cup lucuma powder
2 cups water
12 pitted dates
2 teaspoon alcohol-free pure vanilla extract
1/8 teaspoon sea salt

Instructions

Add chia and water to a large bowl. Cover and sit at room temperature for 1 hour.
Add to the jug of your high-powered blender along with banana, lucuma powder, water, dates, vanilla and salt.
Blend until smooth.
Divide equally into 4 bowls. Top with goji berries, cacao nibs, sliced almonds, hemp seeds or fresh fruit.

Spread the love, earn karma points:

Notes

Lucuma Powder: is what I used instead of sugar in this recipe. It gives the pudding a light maple flavor. You could replace it with a touch of maple syrup. I have not tested this.

Nutrition Information Per Serving

Calories: 343
Calories from Fat: 122
Total Fat: 13.6
Saturated Fat: 1.5 g
Sodium: 68 mg
Carbs: 53.7 g
Dietary Fiber: 17.9 g
Net Carbs: 35.8 g
Sugars: 21.5 g
Protein: 10.9 g

FREE 19-page Keto Restaurant Ordering Guide + weekly recipes

Hi! I’m Leanne

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me…

Praise

I love this program! After watching some of Leanne’s videos, I decided to take a risk by eating high-fat. My body has healed SO MUCH over the past few months. Fat fueled is an awesome guide to eating high fat and healing your body.

— Luise

I have had issues with my menstrual cycle and being on oral contraceptives. I saw my physician and she is supportive of my whole food keto lifestyle and is supportive of me going off hormones for birth control. I want to thank you for being so open about your experiences and inspiring me to find my path. I think I’m on the right path now to find what works to be my best self.

— Amanda

I just stumbled upon your podcast and every single episode has resonated with me in ways I cannot even believe. I have been feeling pretty alone in my process recently- from my recovery from anorexia to struggling with keto (after having some of the same symptoms you had) and I just want you to know that you have helped me find the answers that I have been searching for.

— M

I would like to thank you for website, podcast, You Tube videos, weekly emails, and The Keto Diet Cookbook. I have been keto for about 3 weeks now and I feel like I have a tremendous amount of support from you. I have struggled with my body for years and ever since I found you, I have been rethinking my whole image philosophy. Thank you!

— Kelli

I am a 64-year-old, overweight, prediabetic, worn out, stressed out, etc. woman who just discovered Leanne on YouTube. After two weeks on Leanne’s version of ketoI can relax, be balanced, have fun, and best of all stick to this way of eating that is going to change my life.

— Martha

I started keto after stumbling across Leanne’s YouTube channel. So far, I’m down 20 pounds in 1.5 months. The best part is I have a ton of energy and no more brain fog! Thank you for all you do!

— Brandi

I just received your book (The Keto Diet) yesterday and I have only read a couple pages worth, but already I can see the similarities to my life and how this is going to give me the confidence I’m needing to continues on and fight the “haters.” I’m always the kind of person that reads everything before just jumping into something new. It’s amazing how no matter what I try to do to improve MY life, there is so much negative response when people don’t understand. I just thought you should know you touched someone in need.

— Jennifer

WOW! That’s all I have to say. I came across your website a couple weeks ago and I can’t get enough. As a newly graduated Holistic Nutritionist, I am now questioning what I have learned in school and how I will be treating clients. You have definitely changed my way of thinking and I am on the path of recommending Keto-Healthful Pursuit style to my new clients. Thank you for being real, true to yourself and inspiring.

— Karine

Just want to thank you and tell you how much I appreciate the way you speak and write about health and life! I’m relatively new to keto but have been Paleo-esque for awhile. I came across your name after seeing your books on some Paleo sites and hearing your interviews on other keto and health podcasts. I now look forward to every one of your own podcast episodes and blog and Instagram postings. Thanks for keeping things health oriented with a practical and nourishing approach for women! I love learning from you!

— Sarah

After 8 months, I am 80 lbs lighter. My chronic pain has completely disappeared and I haven’t even taken a single ibuprofen since June. I don’t track any macros. And… WE GOT PREGNANT! After ten years of infertility and two losses. Ladies, if you are trying to fix your hormones this really works! Listen to your body and run experiments on yourself to see what it responds to. Whenever I began to stall in my loss, I tried something new and I had fabulous results. I’m still considered overweight, but I have never felt as good as I do right now.

— Sara

I have been an endurance athlete for 12 years now, a vegan for 3.5 years, and am now starting my Fat Fueled journey. I have found your recipes immensely helpful as I train for Ironman distance triathlons. I don’t have to eat as much during the workout, and I avoid the horrible gut-bombs and sugar fermentation bloat that so many athletes suffer from. I consider your recipes vital to optimal performance and stalk your website regularly to see what new brilliance shows up!

— Amanda

Thank you for all of your positive videos and amazing knowledge. I used to eat fast food almost every day and I was 110kg (242 lbs), but I’m now down to a healthy 77kg (170 lbs). I started out eating paleo, but have recently changed to your keto eating plan and I am very excited!

— Sheldyn

I recently decided to try a keto diet since I suffer from endometriosis and have tried a low fat diet, vegan diet, etc. and nothing has really worked. In doing some research I came across your website and it has been so helpful. I purchased the Keto Bundle and then your book The Keto Diet, which I absolutely love. Every recipe that I try is so good, even my 4 year old son loves them. My favorite so far is the chili stuffed avocados, such an amazing flavor. Your podcasts and videos are so helpful. Thanks for providing such great information!!

— Staci

I recently started eating keto through a competition at my gym. It involved a strict meal plan which included lots of eggs, bacon, cheese, heavy cream, fat bombs, etc. (and an exogenous ketone supplement… yuck.) I quickly realized this was just not the plan for me because the hunger was real, my body’s response to dairy was real and my fat loss results plateaued. After a lot of online research, I found Leanne’s YouTube videos and devoured dozens. I subscribed to the 3-month meal plan and bought The Keto Diet book. After 1 week of the meal plan, I have broken through the plateau and lost 4lbs and 2% body fat. Even though that’s great, the best thing is the yummy food, no dairy in my life anymore, and I feel full and do not want to eat my arm off at the end of the day. Now all my gym friends who are in the challenge are curious about what and I was able to convince several others to buy your book. You have majorly impressed me and I believe what you’re doing is more than clinical and not a one-size-fits-all canned plan. I look forward to making this journey my way of life and engaging with your plan every step of the way!

— Dani

After reading Fat Fueled, I’ve found that Leanne is a ball of badassness covered in keto chocolate scrumptiousness and topped with a piece of bacon…and she’s smart!

— Jasmine

All you have to do is

eat

Keto Meal Plans

Love. Share.
Track. Cash.

Join my posse
Become an Affiliate

Flawless Health

30-day Keto Program

Third party links are often affiliate-based which means I receive a small percentage of the sale (at no extra cost to you). Thank you for all of your support!

Healthful Pursuit Inc. provides information in respect to healthy living, recipes, nutrition and diet and is intended for informational purposes only. ALWAYS SEEK THE ADVICE OF YOUR DOCTOR OR OTHER QUALIFIED HEALTH PROVIDER WITH ANY QUESTIONS YOU MAY HAVE REGARDING A PROPOSED DIET OR NUTRITION PROGRAM.