Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


Get Glowing Superfoods Breakfast Pudding

by November 2, 2018

Blended breakfast pudding that’s high in fiber and has absolutely no added sugars.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

4

Ingredients

Instructions

  1. Add chia and water to a large bowl. Cover and sit at room temperature for 1 hour.
  2. Add to the jug of your high-powered blender along with banana, lucuma powder, water, dates, vanilla and salt.
  3. Blend until smooth.
  4. Divide equally into 4 bowls. Top with goji berries, cacao nibs, sliced almonds, hemp seeds or fresh fruit.

Notes

Lucuma Powder: is what I used instead of sugar in this recipe. It gives the pudding a light maple flavor. You could replace it with a touch of maple syrup. I have not tested this.

Nutrition Information Per Serving

Calories:

343

Calories from Fat:

122.4

Total Fat:

13.6 g

Saturated Fat:

1.5 g

Sodium:

68 mg

Carbs:

53.7 g

Dietary Fiber:

17.9 g

Net Carbs:

35.8 g

Sugars:

21.5 g

Protein:

10.9 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

The Keto Bundle
Keto Favorites