Get Glowing Superfoods Breakfast Pudding

by November 2, 2018

Blended breakfast pudding that’s high in fiber and has absolutely no added sugars.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

4

Ingredients

Instructions

  1. Add chia and water to a large bowl. Cover and sit at room temperature for 1 hour.
  2. Add to the jug of your high-powered blender along with banana, lucuma powder, water, dates, vanilla and salt.
  3. Blend until smooth.
  4. Divide equally into 4 bowls. Top with goji berries, cacao nibs, sliced almonds, hemp seeds or fresh fruit.

Notes

Lucuma Powder: is what I used instead of sugar in this recipe. It gives the pudding a light maple flavor. You could replace it with a touch of maple syrup. I have not tested this.

Nutrition Information Per Serving

Calories:

343

Calories from Fat:

122.4

Total Fat:

13.6 g

Saturated Fat:

1.5 g

Sodium:

68 mg

Carbs:

53.7 g

Dietary Fiber:

17.9 g

Net Carbs:

35.8 g

Sugars:

21.5 g

Protein:

10.9 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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