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April 29, 2014 by
Leanne Vogel
November 2, 2018
Blended breakfast pudding that’s high in fiber and has absolutely no added sugars.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
4
Lucuma Powder: is what I used instead of sugar in this recipe. It gives the pudding a light maple flavor. You could replace it with a touch of maple syrup. I have not tested this.
Calories:
343
Calories from Fat:
122.4
Total Fat:
13.6 g
Saturated Fat:
1.5 g
Sodium:
68 mg
Carbs:
53.7 g
Dietary Fiber:
17.9 g
Net Carbs:
35.8 g
Sugars:
21.5 g
Protein:
10.9 g
Hi! I’m Leanne
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.