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Get Glowing Superfoods Breakfast Pudding
April 29, 2014 by
Leanne Vogel
April 19, 2017
Blended breakfast pudding that’s high in fiber and has absolutely no added sugars.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
4
Ingredients
- ¾ cup chia seed soaked in 2 cups water for 1 hour
- 1 banana
- ¼ cup lucuma powder
- 2 cups water
- 12 pitted dates
- 2 teaspoon alcohol-free pure vanilla extract
- 1/8 teaspoon sea salt
Instructions
- Add chia and water to a large bowl. Cover and sit at room temperature for 1 hour.
- Add to the jug of your high-powered blender along with banana, lucuma powder, water, dates, vanilla and salt.
- Blend until smooth.
- Divide equally into 4 bowls. Top with goji berries, cacao nibs, sliced almonds, hemp seeds or fresh fruit.
Notes
Lucuma Powder: is what I used instead of sugar in this recipe. It gives the pudding a light maple flavor. You could replace it with a touch of maple syrup. I have not tested this.
Nutrition Information Per Serving
Calories:
343
Calories from Fat:
343
Total Fat:
13.6
Saturated Fat:
1.5 g
Sodium:
68 mg
Carbs:
53.7 g
Dietary Fiber:
17.9 g
Net Carbs:
35.8 g
Sugars:
21.5 g
Protein:
10.9 g
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HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.
