Garlic Mashed Mocktatoes

A delicious way to enjoy garlic mashed potatoes, without the heaviness of potato.

Eating Style: Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:

Serves: 4


  • 1 medium head cauliflower, cut into florets (yield, 4 cups of florets)
  • 150 gram goat cheese or Vegan Sour Cream
  • 2 tablespoons extra-virgin olive oil, butter or extra-virgin coconut oil
  • Sea salt and pepper, to taste


  1. Fill a large saucepan with water. Cover and bring to a boil. Add cauliflower and cook for 6-7 minutes, or until soft.
  2. Drain well; do not let cool and pat cooked cauliflower very dry between several clean kitchen towels.
  3. In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with cheese and oil.
  4. Add in salt and freshly ground pepper and serve!

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Nutrition Information Per Serving

  • Calories: 282
  • Calories from Fat: 183
  • Total Fat: 20.4
  • Saturated Fat: 10.1 g
  • Cholesterol: 39> mg
  • Sodium: 193 mg
  • Carbs: 11.9 g
  • Dietary Fiber: 5.2 g
  • Net Carbs: 6.7 g
  • Sugars: 5.8 g
  • Protein: 15.6 g