Save 40% on all digital programs & meals plans with code CYBER SHOP

Save 40% on all digital programs & meals plans with code CYBER


Garlic Mashed Mocktatoes

by April 19, 2017

A delicious way to enjoy garlic mashed potatoes, without the heaviness of potato.

Eating Style:

Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:




  • 1 medium head cauliflower, cut into florets (yield, 4 cups of florets)
  • 150 gram goat cheese or Vegan Sour Cream
  • 2 tablespoons extra-virgin olive oil, butter or extra-virgin coconut oil
  • Sea salt and pepper, to taste


  1. Fill a large saucepan with water. Cover and bring to a boil. Add cauliflower and cook for 6-7 minutes, or until soft.
  2. Drain well; do not let cool and pat cooked cauliflower very dry between several clean kitchen towels.
  3. In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with cheese and oil.
  4. Add in salt and freshly ground pepper and serve!

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

20.4 g

Saturated Fat:

10.1 g


39 mg


193 mg


11.9 g

Dietary Fiber:

5.2 g

Net Carbs:

6.7 g


5.8 g


15.6 g

Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

12 Week Keto Video Training for Women