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Garlic Mashed Mocktatoes

by April 19, 2017

A delicious way to enjoy garlic mashed potatoes, without the heaviness of potato.

Eating Style:

Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:

Serves:

4

Ingredients

  • 1 medium head cauliflower, cut into florets (yield, 4 cups of florets)
  • 150 gram goat cheese or Vegan Sour Cream
  • 2 tablespoons extra-virgin olive oil, butter or extra-virgin coconut oil
  • Sea salt and pepper, to taste

Instructions

  1. Fill a large saucepan with water. Cover and bring to a boil. Add cauliflower and cook for 6-7 minutes, or until soft.
  2. Drain well; do not let cool and pat cooked cauliflower very dry between several clean kitchen towels.
  3. In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with cheese and oil.
  4. Add in salt and freshly ground pepper and serve!

Nutrition Information Per Serving

Calories:

282

Calories from Fat:

282

Total Fat:

20.4

Saturated Fat:

10.1 g

Cholesterol:

39 mg

Sodium:

193 mg

Carbs:

11.9 g

Dietary Fiber:

5.2 g

Net Carbs:

6.7 g

Sugars:

5.8 g

Protein:

15.6 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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