Wake up every day FREE from the "desperate dieting" roller coaster and the carb-craving binges.

Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


Easy Homemade Coconut Milk Using Shredded Coconut

by April 19, 2017

Easy homemade dairy-free milk made with shredded coconut.

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

4

Ingredients

Instructions

  1. Add ingredients to the bowl of your high powered blender. Blend on high for 1-2 minutes.
  2. Strain mixture using a nut milk bag or a new, never-been-used seamless nylon sock.

Notes

I have heard that paint bags work well as a replacement for nut bags but that they have to be replaced every couple of times. I have had the same nut milk bag for years with no issues… so I am not sure how economical it is to use a paint bag instead.

Nutrition Information Per Serving

Calories:

142

Calories from Fat:

120.6

Total Fat:

13.4 g

Saturated Fat:

11.8 g

Sodium:

8 mg

Carbs:

6.1 g

Dietary Fiber:

0.6 g

Net Carbs:

5.5 g

Sugars:

2.5 g

Protein:

1.4 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

The Keto Bundle
Keto Favorites