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Easy Homemade Coconut Milk Using Shredded Coconut

by April 19, 2017

Easy homemade dairy-free milk made with shredded coconut.

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

4

Ingredients

Instructions

  1. Add ingredients to the bowl of your high powered blender. Blend on high for 1-2 minutes.
  2. Strain mixture using a nut milk bag or a new, never-been-used seamless nylon sock.

Notes

I have heard that paint bags work well as a replacement for nut bags but that they have to be replaced every couple of times. I have had the same nut milk bag for years with no issues… so I am not sure how economical it is to use a paint bag instead.

Nutrition Information Per Serving

Calories:

142

Calories from Fat:

120.6

Total Fat:

13.4 g

Saturated Fat:

11.8 g

Sodium:

8 mg

Carbs:

6.1 g

Dietary Fiber:

0.6 g

Net Carbs:

5.5 g

Sugars:

2.5 g

Protein:

1.4 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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