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Weight LossDairy-free Ranch Dressing
March 13, 2013 by
Leanne Vogel
August 25, 2017
This vegan, nut-free, oil-free ranch salad dressing will change the way you do salads, dips and sauces.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
6
Ingredients
- 1 cup non-dairy milk
- ¼ cup raw unsalted sunflower seeds
- ¼ cup fresh lemon juice
- 1 tablespoon chia seeds
- 2 teaspoons dehydrated onion
- 1 teaspoon coconut aminos or Braggs aminos or gluten-free tamari
- 1 teaspoon Dijon mustard
- 1 clove garlic
- ¼ teaspoon celery seed
- 1 tablespoon dried chives
- 1 tablespoon finely diced fresh parsley
Instructions
- Add all ingredients but chives and parsley to the jug of your high powered blender and blend for 2 minutes until smooth.
- Transfer to a resealable jar, stir in chives and parsley. Cover and refrigerate overnight.
Notes
1 serving = ¼ cup. Recipe makes 400mL, 6 servings
Recipe should be good for 5-6 days if kept refrigerated.
Nutrition Information Per Serving
Calories:
62
Calories from Fat:
43.2
Total Fat:
4.8 g
Saturated Fat:
0.6 g
Sodium:
101 mg
Carbs:
3 g
Dietary Fiber:
1.5 g
Net Carbs:
1.5 g
Sugars:
0.6 g
Protein:
2.3 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
