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Dairy-free Ranch Dressing

by August 25, 2017

This vegan, nut-free, oil-free ranch salad dressing will change the way you do salads, dips and sauces.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

6

Ingredients

  • 1 cup non-dairy milk
  • ¼ cup raw unsalted sunflower seeds
  • ¼ cup fresh lemon juice
  • 1 tablespoon chia seeds
  • 2 teaspoons dehydrated onion
  • 1 teaspoon coconut aminos or Braggs aminos or gluten-free tamari
  • 1 teaspoon Dijon mustard
  • 1 clove garlic
  • ¼ teaspoon celery seed
  • 1 tablespoon dried chives
  • 1 tablespoon finely diced fresh parsley

Instructions

  1. Add all ingredients but chives and parsley to the jug of your high powered blender and blend for 2 minutes until smooth.
  2. Transfer to a resealable jar, stir in chives and parsley. Cover and refrigerate overnight.

Notes

1 serving = ¼ cup. Recipe makes 400mL, 6 servings
Recipe should be good for 5-6 days if kept refrigerated.

Nutrition Information Per Serving

Calories:

62

Calories from Fat:

43.2

Total Fat:

4.8 g

Saturated Fat:

0.6 g

Sodium:

101 mg

Carbs:

3 g

Dietary Fiber:

1.5 g

Net Carbs:

1.5 g

Sugars:

0.6 g

Protein:

2.3 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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