Daal Inspired Ginger Beer Soup

by July 24, 2017

This gluten-free soup is sweet with a strong ginger flavor.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:




  • 1 inch ginger root, grated
  • 1/2 teaspoon ground coriander
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin
  • 1 butternut squash, seeded and chopped
  • 1 sweet potato, chopped
  • 3 cups vegetable stock
  • 1 tablespoon coconut oil
  • 1 medium onion, diced
  • 300mL organic ginger ale
  • 2 bartlett pears, diced
  • 2 carrots, chopped
  • 1 cup coconut milk
  • 1/2 teaspoon salt
  • 1 teaspoon white pepper
  • 1 red pepper, finely diced
  • Pine nuts


  1. In a large soup pot, combine cinnamon, ginger root, coriander, mustard seeds, cumin, butternut squash, sweet potato, and stock
  2. Cover and bring to a boil, then reduce to simmer for 30 minutes
  3. Meanwhile, heat oil. Add onion and cook until caramelized (5 minutes or so)
  4. Add ginger ale, pears, and carrots and cook for 5 minutes before adding to the soup pot
  5. After 30 minutes at a simmer, remove from heat and add coconut milk, salt, and pepper
  6. Remove cinnamon stick before pureeing soup in a blender or food processor
  7. Garnish with red pepper and pine nuts.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

9.4 g

Saturated Fat:

7.8 g


192 mg


24.9 g

Dietary Fiber:

4.9 g

Net Carbs:

20 g


13.4 g


2.3 g

Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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