Curried Grilled Cheese

Curried onions, mayonnaise and goat cheese in a grown up style grilled cheese.

Eating Style: Egg-free, Gluten-free, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:

Serves: 2


  • 6 teaspoons extra-virgin olive oil
  • 1/2 yellow onion, sliced thin
  • 1 teaspoon curry powder
  • 1/8 teaspoon sea salt
  • 1 tablespoon mayonnaise
  • 100 grams mozzarella goat cheese
  • 4 slices of gluten-free bread


  1. Add 2 teaspoons of olive oil in a frying pan. Heat on medium-high heat. Add onions, curry powder and salt. Sauté until onions are soft, about 5 minutes. Set aside to cool.
  2. Spread mayonnaise on one side of each piece of bread. Layer with cheese slices and sautéed onions.
  3. Preheat a second, clean frying pan on medium heat. Add 1 teaspoon of olive oil and allow to heat for 1 minute. Place sandwich in the oil and cook for 2-3 minutes. Remove sandwich from pan, add another 1 teaspoon of oil, flip sandwich and lay in the pan, uncooked side down. Repeat with second sandwich
  4. Serve!

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Nutrition Information Per Serving

  • Calories: 362
  • Calories from Fat: 245
  • Total Fat: 27.2
  • Saturated Fat: 8.8 g
  • Cholesterol: 29> mg
  • Sodium: 556 mg
  • Carbs: 15.8 g
  • Dietary Fiber: 1.3 g
  • Net Carbs: 14.5 g
  • Sugars: 2.7 g
  • Protein: 14.8 g