Balance your hormones, lose the weight Get Started

Balance your hormones, lose the weight

Balance your hormones, lose the weight

Get Started

Curried Grilled Cheese

by May 17, 2017

Curried onions, mayonnaise and goat cheese in a grown up style grilled cheese.

Eating Style:

Egg-free, Gluten-free, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:




  • 6 teaspoons extra-virgin olive oil
  • 1/2 yellow onion, sliced thin
  • 1 teaspoon curry powder
  • 1/8 teaspoon sea salt
  • 1 tablespoon mayonnaise
  • 100 grams mozzarella goat cheese
  • 4 slices of gluten-free bread


  1. Add 2 teaspoons of olive oil in a frying pan. Heat on medium-high heat. Add onions, curry powder and salt. Sauté until onions are soft, about 5 minutes. Set aside to cool.
  2. Spread mayonnaise on one side of each piece of bread. Layer with cheese slices and sautéed onions.
  3. Preheat a second, clean frying pan on medium heat. Add 1 teaspoon of olive oil and allow to heat for 1 minute. Place sandwich in the oil and cook for 2-3 minutes. Remove sandwich from pan, add another 1 teaspoon of oil, flip sandwich and lay in the pan, uncooked side down. Repeat with second sandwich
  4. Serve!

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

27.2 g

Saturated Fat:

8.8 g


29 mg


556 mg


15.8 g

Dietary Fiber:

1.3 g

Net Carbs:

14.5 g


2.7 g


14.8 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

12 Week Keto Video Training for Women