Curried Grilled Cheese

by May 17, 2017

Curried onions, mayonnaise and goat cheese in a grown up style grilled cheese.

Eating Style:

Egg-free, Gluten-free, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:




  • 6 teaspoons extra-virgin olive oil
  • 1/2 yellow onion, sliced thin
  • 1 teaspoon curry powder
  • 1/8 teaspoon sea salt
  • 1 tablespoon mayonnaise
  • 100 grams mozzarella goat cheese
  • 4 slices of gluten-free bread


  1. Add 2 teaspoons of olive oil in a frying pan. Heat on medium-high heat. Add onions, curry powder and salt. Sauté until onions are soft, about 5 minutes. Set aside to cool.
  2. Spread mayonnaise on one side of each piece of bread. Layer with cheese slices and sautéed onions.
  3. Preheat a second, clean frying pan on medium heat. Add 1 teaspoon of olive oil and allow to heat for 1 minute. Place sandwich in the oil and cook for 2-3 minutes. Remove sandwich from pan, add another 1 teaspoon of oil, flip sandwich and lay in the pan, uncooked side down. Repeat with second sandwich
  4. Serve!

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

27.2 g

Saturated Fat:

8.8 g


29 mg


556 mg


15.8 g

Dietary Fiber:

1.3 g

Net Carbs:

14.5 g


2.7 g


14.8 g

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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