Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.
Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.
Creamy Pear Fruit Salad
August 24, 2012 by
Leanne Vogel
August 15, 2014
Cool off with this creamy fruit salad made with fresh pears, slivered almonds and goat cheese feta crumbles.
Eating Style:
Egg-free, Gluten-free, Grain-free, Refined Sugar-free, Soy-free, Vegetarian
Prep Time:
Serves:
2
Ingredients
Dressing- 1 teapoon unpasteurized honey
- 1 teapoon fresh lemon juice
- pinch sea salt
- 2 cups sliced pears, approximately 2 large or 3 small pears
- 1/3 cup goat feta cheese crumbles
- 2 tablespoons raw slivered almonds
- 1 tablespoon raisins
Instructions
- Add dressing ingredients to a medium-sized bowl. Whisk to combine.
- Drop in remaining ingredients, stir to coat and serve with additional raisins and slivered almonds.
Nutrition Information Per Serving
Calories:
342
Calories from Fat:
342
Total Fat:
12.2
Saturated Fat:
5.3 g
Cholesterol:
24 mg
Sodium:
463 mg
Carbs:
57.7 g
Dietary Fiber:
10.6 g
Net Carbs:
47.1 g
Sugars:
36.6 g
Protein:
9 g
You May Also Like...
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.
