Creamy Curry Sauce

by August 15, 2014

Highly flavorful sauce made from almond yogurt, fresh lemon and loads of homemade curry powder. So, so, so good. Use on salads, as a marinade or dip.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:




  • 3/4 cup non-dairy yogurt
  • 1/4 cup lite coconut milk
  • 1/4 cup chopped red onion
  • Juice from 1/2 lemon
  • 4 teaspoons curry powder, homemade or store-bought
  • 2 teaspoons coconut nectar (or other liquid sweetener)
  • 2 small cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1/4 teaspoon sea salt


  1. Add all ingredients to the bowl of your food processor or blender and blend until smooth. For best results, cover and refrigerate overnight. If that’s not an option it can be used after sitting in the fridge for 30 minutes or so, I just found it tasted even better when left to sit.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

2.8 g

Saturated Fat:

1.2 g


165 mg


4.8 g

Dietary Fiber:

1.4 g

Net Carbs:

3.4 g


1.3 g


3.1 g

Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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