Crazy Good Low-carb Pancakes

A low-carbohydrate pancake recipe that’s flour-free, grain-free, sugar-free and dairy-free. Made with ground pork rinds. Recipe from The Keto Beginning.

Eating Style: Candida Friendly, Dairy-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:

Serves: 1

Ingredients

Instructions

  1. If you have a spice grinder, use it to grind the pork rinds. If you do not, add the rinds to a ziploc bag and crush with a can or rolling pin until it’s a fine powder. Pork rinds are pretty oily, so the flour will be wetter than “flour”. Set aside.
  2. Whisk eggs, coconut milk and stevia in a medium-sized bowl. Add in pork rind flour and ground cinnamon.
  3. Whisk to combine, until smooth. Set aside to thicken.
  4. Place a nonstick frying pan on the stove, set to medium-low heat. Add half the coconut oil and melt. Once melted, drop half of the batter into the pan, spreading it with the back of a spoon to shape.
  5. Cook 1-2 minutes per side, fry until browned.
  6. Transfer to a clean plate, add coconut oil to the pan, melt, and cook remaining batter. Top with nut butter and enjoy!
  7. Makes 2 pancakes, 1 serving.

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Notes

Pork rinds: Look for pork rinds with lower sodium so that the pancakes aren’t too salty.
Nut butter: I used 3-way Love Butter for the topping. Coconut Creme would be really good, too!
Nutrition information: is without nut butter, so you can choose your own and add it up, if you need it!

Nutrition Information Per Serving

  • Calories: 609
  • Calories from Fat: 444
  • Total Fat: 49.4
  • Saturated Fat: 31.5 g
  • Cholesterol: 387> mg
  • Sodium: 948 mg
  • Carbs: 4.5 g
  • Dietary Fiber: 1.2 g
  • Net Carbs: 3.3 g
  • Sugars: 1.7 g
  • Protein: 39.2 g