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Crazy Good Low-carb Pancakes

by November 2, 2018

A low-carbohydrate pancake recipe that’s flour-free, grain-free, sugar-free and dairy-free. Made with ground pork rinds. Recipe from The Keto Beginning.

Eating Style:

Candida Friendly, Dairy-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free

Prep Time:





  1. If you have a spice grinder, use it to grind the pork rinds. If you do not, add the rinds to a ziploc bag and crush with a can or rolling pin until it’s a fine powder. Pork rinds are pretty oily, so the flour will be wetter than “flour”. Set aside.
  2. Whisk eggs, coconut milk and stevia in a medium-sized bowl. Add in pork rind flour and ground cinnamon.
  3. Whisk to combine, until smooth. Set aside to thicken.
  4. Place a nonstick frying pan on the stove, set to medium-low heat. Add half the coconut oil and melt. Once melted, drop half of the batter into the pan, spreading it with the back of a spoon to shape.
  5. Cook 1-2 minutes per side, fry until browned.
  6. Transfer to a clean plate, add coconut oil to the pan, melt, and cook remaining batter. Top with nut butter and enjoy!
  7. Makes 2 pancakes, 1 serving.


Pork rinds: Look for pork rinds with lower sodium so that the pancakes aren’t too salty.
Nut butter: I used 3-way Love Butter for the topping. Coconut Creme would be really good, too!
Nutrition information: is without nut butter, so you can choose your own and add it up, if you need it!

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

49.4 g

Saturated Fat:

31.5 g


387 mg


948 mg


4.5 g

Dietary Fiber:

1.2 g

Net Carbs:

3.3 g


1.7 g


39.2 g


Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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