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Coconut Water Sherbet

by April 5, 2017

Healthy dairy-free sherbet made with coconut water and sweetened with medjool dates. It’s soft, delicious and a perfect way to balance your electrolytes in the summer sun.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

6

Ingredients

Instructions

  1. Add coconut water, coconut milk, medjool dates and lime juice into the jug of your high-powered blender. Right before blending, add gelatin to a separate bowl and mix with ¼ cup water.
  2. Add the gelatin mixture to the blender and blend everything on high for 30-45 seconds, or until smooth.
  3. Transfer mixture to a glass container and freeze for an hour or refrigerate overnight. This step is imperative. The mixture needs to be cold before it goes through an ice cream maker.
  4. Transfer cold mixture to your ice cream maker and churn as per manufacturers directions.
  5. Eat immediately, or freeze for later. When ready to consume, let it sit out on the counter for a couple of minutes.

Notes

Coconut Water: You can use fresh or packaged coconut water for this recipe, whatever is best for you.

Medjool Dates: If you’re sensitive to sugar, 10-15 drops of stevia may work well here. Coconut water is naturally pretty sweet, so you may find that you don’t have to add anything at all.

Nutrition Information Per Serving

Calories:

149

Calories from Fat:

73.8

Total Fat:

8.2 g

Saturated Fat:

7.5 g

Sodium:

118 mg

Carbs:

17.2 g

Dietary Fiber:

1.9 g

Net Carbs:

15.3 g

Sugars:

14.6 g

Protein:

2.8 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...