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Cinnibun Oat Streusel Muffins

by August 23, 2017

These are some serious muffins. They share a strong resemblance to cinnamon buns with an apple crisp type topping. They are fantastic sprinkled over ice cream, overnight oats, or a big bowl of morning smoothie!

Eating Style:

Dairy-free, Gluten-free, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:

Serves:

8

Ingredients

  • 1 cup blanched almond flour
  • 2 tablespoon coconut flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon celtic sea salt
  • 3 organic eggs
  • 1/3 cup coconut sugar
  • 1/4 cup extra virgin coconut oil, melted
  • 1 1/2 tablespoon coconut cream – the top cream from a can of full fat coconut milk
  • 1 tablespoon vanilla extract
Streusel topping
  • 1/4 cup uncontaminated quick oats or oat flakes – see note
  • 2 tablespoon extra virgin coconut oil, melted
  • 2 tablespoon unsweetened shredded coconut
  • 1 tablespoon coconut sugar
  • 1 tablespoon cinnamon

Instructions

  1. Preheat oven to 350F and line a muffin pan with 8 muffin liners. Place a couple of tablespoons of water in the unused tins to prevent your muffin pan from burning. Set aside.
  2. Mix oats, coconut sugar, cinnamon, coconut oil, and coconut in a small bowl. Set aside.
  3. Combine almond flour, coconut flour,baking soda and salt in a medium bowl.
  4. In a large bowl, blend together eggs, coconut sugar, coconut oil, milk and vanilla.
  5. Blend dry ingredients into wet and scoop a 1/4 cup at a time into prepared muffin cups.
  6. Spoon topping onto muffins and bake for 20-22 minutes, or until toothpick inserted comes out clean.
  7. Allow to cool in the tin for 3 minutes before removing to a cooling rack and allowing to cool for an additional 10-15 minutes.

Notes

Recipe can be made grain-free and paleo if chopped pecans, walnuts, or almonds are used.

Nutrition Information Per Serving

Calories:

249

Calories from Fat:

147.6

Total Fat:

16.4 g

Saturated Fat:

11.1 g

Cholesterol:

61 mg

Sodium:

158 mg

Carbs:

18.1 g

Dietary Fiber:

2.1 g

Net Carbs:

16 g

Sugars:

12 g

Protein:

8.5 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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