Cinnibun Oat Streusel Muffins

by August 23, 2017

These are some serious muffins. They share a strong resemblance to cinnamon buns with an apple crisp type topping. They are fantastic sprinkled over ice cream, overnight oats, or a big bowl of morning smoothie!

Eating Style:

Dairy-free, Gluten-free, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:




  • 1 cup blanched almond flour
  • 2 tablespoon coconut flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon celtic sea salt
  • 3 organic eggs
  • 1/3 cup coconut sugar
  • 1/4 cup extra virgin coconut oil, melted
  • 1 1/2 tablespoon coconut cream – the top cream from a can of full fat coconut milk
  • 1 tablespoon vanilla extract
Streusel topping
  • 1/4 cup uncontaminated quick oats or oat flakes – see note
  • 2 tablespoon extra virgin coconut oil, melted
  • 2 tablespoon unsweetened shredded coconut
  • 1 tablespoon coconut sugar
  • 1 tablespoon cinnamon


  1. Preheat oven to 350F and line a muffin pan with 8 muffin liners. Place a couple of tablespoons of water in the unused tins to prevent your muffin pan from burning. Set aside.
  2. Mix oats, coconut sugar, cinnamon, coconut oil, and coconut in a small bowl. Set aside.
  3. Combine almond flour, coconut flour,baking soda and salt in a medium bowl.
  4. In a large bowl, blend together eggs, coconut sugar, coconut oil, milk and vanilla.
  5. Blend dry ingredients into wet and scoop a 1/4 cup at a time into prepared muffin cups.
  6. Spoon topping onto muffins and bake for 20-22 minutes, or until toothpick inserted comes out clean.
  7. Allow to cool in the tin for 3 minutes before removing to a cooling rack and allowing to cool for an additional 10-15 minutes.


Recipe can be made grain-free and paleo if chopped pecans, walnuts, or almonds are used.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

16.4 g

Saturated Fat:

11.1 g


61 mg


158 mg


18.1 g

Dietary Fiber:

2.1 g

Net Carbs:

16 g


12 g


8.5 g

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

Weekly Meal Plans