Cinnamon Waffles with Cream Cheese Frosting

by August 23, 2017

Ultra fluffy pancake or waffle recipe that’s dairy-free, gluten-free and grain-free. Made with flax and almond flour.

Eating Style:

Dairy-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:




  • 1 cup almond flour
  • 1 pinch sea salt
  • 1 teaspoon baking soda
  • 1/4 cup chopped pecans
  • 1 teaspoon cinnamon
  • 1 tablespoon flax
  • 4 eggs
  • 2 tablespoon coconut oil (do not melt! Room temperature works great)
  • 1/4 cup honey
  • 1 teaspoon vanilla extract
  • 1 tablespoon almond milk
  • 4 tablespoon Soy-free Vegan Cream Cheese Icing


  1. Preheat waffle iron to a medium-high setting (we love our waffle iron from Superstore – Presidents choice brand)
  2. In a large bowl mix almond flour, salt, baking soda, cinnamon, pecans, and flax
  3. Separate egg whites and yolks
  4. Combine yolks, coconut oil, honey, vanilla, and milk and mix with hand blender until fluffy
  5. Combine flour mixture into yolk mixture and set aside
  6. Beat whites until fluffy, fold into flour and yolk mixture
  7. If needed, grease preheated waffle iron with coconut oil (ours doesn’t need it)
  8. Spoon batter onto hot waffle iron (3 scoops to a regular sized waffle iron is more than enough). Cook until golden and drizzle with frosting.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

37 g

Saturated Fat:

11.7 g


164 mg


477 mg


25.1 g

Dietary Fiber:

4.8 g

Net Carbs:

20.3 g


19.3 g


7.3 g

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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