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Chocolate Hemp Runners Repair Bars

by August 30, 2017

Chocolate Hemp Runners Repair Bars #paleo #grainfree #keto #glutenfree

These little morsels are fantastic as a take along in your gym bag and have a similar consistency as a soft cookie. They’re quick to make, portable, sugar free, tasty, and will save you loads of money on store bought energy bars.

Eating Style:

Candida Friendly, Dairy-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:

Serves:

12

Ingredients

Instructions

  1. Preheat oven to 350F and line a cookie sheet with parchment paper or a silicon baking mat.
  2. Add all ingredients to a medium sized bowl and stir until mixed. The dough should be pretty dense.
  3. Pick up about a 1/4 cup of dough in your hand and shape into a bar. Place the bar on the prepare cookie sheet and repeat with remaining dough.
  4. Bake for 10-15 minutes or until toothpick inserted comes out clean [mine were perfect at 15 minutes].
  5. Allow to cool for 5 minutes before transferring to a cooling rack.

Notes

Hemp Protein: You can replace the hemp protein powder with a powder of your choice.

Stevia: If you don’t like stevia, you can replace it with 2 tablespoon coconut sugar.

Candida: If you are following a candida diet, use carob powder in this recipe.

Nutrition Information Per Serving

Calories:

161

Calories from Fat:

117.9

Total Fat:

13.1 g

Saturated Fat:

2.3 g

Cholesterol:

27 mg

Sodium:

11 mg

Carbs:

6 g

Dietary Fiber:

2.7 g

Net Carbs:

3.3 g

Sugars:

1.1 g

Protein:

8.5 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...