Chocolate Hemp Runners Repair Bars

Chocolate Hemp Runners Repair Bars #paleo #grainfree #keto #glutenfree

These little morsels are fantastic as a take along in your gym bag and have a similar consistency as a soft cookie. They’re quick to make, portable, sugar free, tasty, and will save you loads of money on store bought energy bars.

Eating Style: Candida Friendly, Dairy-free, Gluten-free, Grain-free, Keto, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:

Serves: 12

Ingredients

Instructions

  1. Preheat oven to 350F and line a cookie sheet with parchment paper or a silicon baking mat.
  2. Add all ingredients to a medium sized bowl and stir until mixed. The dough should be pretty dense.
  3. Pick up about a 1/4 cup of dough in your hand and shape into a bar. Place the bar on the prepare cookie sheet and repeat with remaining dough.
  4. Bake for 10-15 minutes or until toothpick inserted comes out clean [mine were perfect at 15 minutes].
  5. Allow to cool for 5 minutes before transferring to a cooling rack.

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Notes

Hemp Protein: You can replace the hemp protein powder with a powder of your choice.

Stevia: If you don’t like stevia, you can replace it with 2 tablespoon coconut sugar.

Candida: If you are following a candida diet, use carob powder in this recipe.

Nutrition Information Per Serving

  • Calories: 161
  • Calories from Fat: 118
  • Total Fat: 13.1
  • Saturated Fat: 2.3 g
  • Cholesterol: 27> mg
  • Sodium: 11 mg
  • Carbs: 6 g
  • Dietary Fiber: 2.7 g
  • Net Carbs: 3.3 g
  • Sugars: 1.1 g
  • Protein: 8.5 g