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Carob or Chocolate Chunks

Leanne Vogel May 14, 2011September 1, 2014

Why spend money on chocolate chunks when you can make your own for a fraction of the cost?

Eating Style: Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time: 05 minute

Serves: 4

Ingredients

2 tablespoon carob or cacao powder
2 tablespoon coconut oil, melted
Pinch white stevia extract – see note

Instructions

Mix together, simple as that. Spread on a parchment lined flat surface and allow to cool in fridge. Chop into chips, store in a cool place until ready to use.

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Notes

you can also use 1 teaspoon honey or agave if you despise stevia!

Nutrition Information Per Serving

Calories: 76
Calories from Fat: 69
Total Fat: 7.7
Saturated Fat: 6.5 g
Sodium: 13 mg
Carbs: 2 g
Dietary Fiber: 0.5 g
Net Carbs: 1.5 g
Sugars: 1.8 g
Protein: 0.5 g

Hi! I’m Leanne

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me…

Praise

I just bought The Keto Diet, and I’m excited to follow your approach. I joined other keto groups and found them to be pushy, with lots of dairy and no exercise. I have been following a Paleo way of eating for a long time now, and your approach will be much better for me. I’m so happy to have found your book and look forward to losing weight and gaining my health back.

— Christine

I’m fairly new to keto and low carb (about 3 months) and I’ve never felt better. I’m totally addicted to consuming as much knowledge as my brain can take and it doesn’t feel like enough! I am amazed by what I’m learning, by what I’m feeling and by the desire I can feel inside myself to help people! I’m very inspired by you Leanne – thank you!

— Shauna

I have been tracking macros, but for the last couple of years my hormones felt so off, and my energy was at its lowest. I already feel amazing by following The Keto Beginning, and I can’t wait to see what the future holds. Thank you for helping me feel good again.

— Chloe

I love that you have offered a way to “keto” without all the counting! I think it’s helpful to learn how to and why to count macros, but I also know it isn’t for everyone, and not completely necessary….so it’s been great for me to have someone lead in that direction! Thank you!

— Kristen

I have been an endurance athlete for 12 years now, a vegan for 3.5 years, and am now starting my Fat Fueled journey. I have found your recipes immensely helpful as I train for Ironman distance triathlons. I don’t have to eat as much during the workout, and I avoid the horrible gut-bombs and sugar fermentation bloat that so many athletes suffer from. I consider your recipes vital to optimal performance and stalk your website regularly to see what new brilliance shows up!

— Amanda

Leanne, I love you and your fabulous work! I am a type 1 diabetic living a low carb lifestyle. Finding your program Fat Fueled and your keto way was life changing and liberating for me. You have an amazing ability to think outside the box! Hugs from Germany <3

— Johanna

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— Katie

I just wanted to send you a message telling you how much I enjoy listening to your podcast. I found you on Instagram right as I decided to try keto. You have been so inspirational and I have learned so much from you. I tell my friends that I binge listened to your podcast because I listened to every episode since April this year, and I have enjoyed every one of them. I listen to them mostly while I’m running and get to the end of my run without even realizing it because I have been so focused on the information I’m hearing. I also wanted to tell thank you for the quality of the content that you share. I just wanted to share with you that I have enjoyed your show from the beginning but now that I’m caught up and trying to find another show I realized just how much I enjoyed it. Thank you for all you do for this community.

— Jamie

I turned to Keto looking for a way to lose weight, and I did! But now I am so happy to have discovered that it is much more than just weight loss. I feel much better than before and I am starting to understand how my body works, without restrictions, just listening to what is best for me. I was diagnosed with Hashimoto’s at 17 and have had to fight with it since then. With the change in diet, my T3, T4, and antibodies are better than ever and I don’t need additional medication – I am able to control it with food, and that makes me really happy!

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I love this program! After watching some of Leanne’s videos, I decided to take a risk by eating high-fat. My body has healed SO MUCH over the past few months. Fat fueled is an awesome guide to eating high fat and healing your body.

— Luise

I find your information very helpful. Recommended recipes help me stay on track and carb ups keep me happy and healthy. I found the key to a convenient, satisfying eating style and your advice has been an important part of that. Thank you.

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I ADORE YOU!! Your podcast is changing my life and the filter in which I view myself especially postpartum. It is no longer about weight loss, but feeling the best I can as a mom! I bought your Keto Diet book and am excited to join your Facebook group as well! Thanks from the bottom of my heart. I literally can’t stop telling everyone to listen!!

— Whitney

I have a fat disorder called Lipedema that makes my legs swell and makes it very hard to lose weight. It wasn’t until I found the Fat Fueled approach to keto that I was successful in losing 45lbs. Through a ketogenic diet, exercise & compression, I’m on my way to great things!

— Nicole

First of all, thank you for being absolutely amazing! I’m eating higher fat and lower carb now… I cannot even begin to describe how much better (and finally free and ‘in control’ of my cravings) I feel by eating keto!

— Jana

I was full steam ahead in Keto, then after two months my interest just dropped off – I was having cravings out of nowhere and I was feeling really blue. Then, all of a sudden, ping! I got an email from Leanne because I had signed up and it was like she was speaking to me directly. Everything she said made sense, and I’m using her ideas to change things up!

— Laura

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