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Blackberry Vanilla Green Smoothie

by August 16, 2014

Each 1 cup serving of blackberries gives you 6 grams of usable carb and 8 grams fiber, the best carb to fiber ratio of any other berry.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 1 cup unsweetened non-dairy milk
  • 2 cups organic spinach
  • 1 cup blackberries, frozen
  • 2 tablespoon ground flax seed
  • 1 tablespoon raw pumpkin seed butter
  • 1 teaspoon vanilla extract
  • 15g/half scoop of vanilla protein powder
  • 3 ice cubes

Instructions

  1. Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth.

Nutrition Information Per Serving

Calories:

335

Calories from Fat:

128.7

Total Fat:

14.3 g

Saturated Fat:

0.6 g

Sodium:

380 mg

Carbs:

26 g

Dietary Fiber:

14.1 g

Net Carbs:

11.9 g

Sugars:

9.1 g

Protein:

21.5 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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