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Berry Immunity Smoothie

by August 22, 2017

Immune supporting smoothie filled with fresh, seasonal fruits and veggies that will terrify the nastiest of viruses.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 2 tablespoons unsweetened cranberry sauce
  • 1 tablespoon of chia seed, flax seed or hemp seed
  • 1/2 cup homemade apple juice
  • 1/2 fresh or frozen banana
  • 1/2 cup fresh or frozen blueberries
  • 1/2 cup tightly packed kale leaves

Instructions

  1. Place all ingredients in your blender in the order listed, then blend for 30 seconds or until smooth.

Nutrition Information Per Serving

Calories:

227

Calories from Fat:

52.2

Total Fat:

5.8 g

Saturated Fat:

0.5 g

Sodium:

19 mg

Carbs:

48 g

Dietary Fiber:

9.6 g

Net Carbs:

38.4 g

Sugars:

27.3 g

Protein:

5.4 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...