Favorite Category: Food Essentials

Cacao Powder

Cacao powder is the raw, unprocessed version of cocoa powder. Unlike cacao butter (which is pure fat), cacao powder has had the fat removed. Use it to add an antioxidant punch and delightful chocolatey flavor to desserts and drinks. My go-to cacao powder-containing recipes are: Keto Fudge Overnight “Oats” Keto Double Chocolate Haystacks Keto Rocket…

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Cassava Flour

Cassava flour is made from dried and ground cassava root and is a fabulous gluten-free & grain-free alternative to wheat flour. In fact, it can be used just like wheat flour in most recipes. This flour is high in carbs, so it’s best to limit consumption to when you’re practicing a carb up. Here’s a…

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