Cassava Flour

Cassava flour is made from dried and ground cassava root and is a fabulous gluten-free & grain-free alternative to wheat flour. In fact, it can be used just like wheat flour in most recipes. This flour is high in carbs, so it’s best to limit consumption to when you’re practicing a carb up.

Here’s a super quick and delicious Cassava Blender Brownie recipe to try. If you want to learn more about carb ups, check out this post.