Steps to Being In Control

Steps To Being In Control #nosguarcoatingpodcast #keto

Joined by guest Sarah Knight, author of The Life-Changing Magic of Not Giving a F*ck.

  • Saying no (and not feeling guilty for it)
  • How to conserve energy
  • Money saving through self-care

SHOW NOTES + LINKS

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

TIMESTAMPS

  • Announcements (06:44)
  • Saying no (and not feeling guilty for it) (23:03)
  • How to conserve energy (28:00)
  • Money saving through self-care (38:42)

OUR PARTNERS
Vital ProteinsGet the nourishment your body deserves and try Vital Proteins collagen protein, gelatin or liver capsules today.

Wild Foods Logo

Our Partner Wild Foods Co produces high-quality foods, perfect for your daily RFL. Use the coupon code NOSUGAR for 15% off at WildFoods.co.

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The Keto Bundle upgraded and expanded

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