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Steps to Being In Control

by September 29, 2018

Steps To Being In Control #nosguarcoatingpodcast #keto

Joined by guest Sarah Knight, author of The Life-Changing Magic of Not Giving a F*ck.

  • Saying no (and not feeling guilty for it)
  • How to conserve energy
  • Money saving through self-care

Show Notes & Links

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

Timestamps

  • Announcements (06:44)
  • Saying no (and not feeling guilty for it) (23:03)
  • How to conserve energy (28:00)
  • Money saving through self-care (38:42)

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This entry was tagged: self-care, self-love


How to start keto

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...