Choosing High Quality Foods

For the majority of foods, cheap usually means processed. While eating cheap foods can save you money, they can also cost you thousands of dollars on prescription drugs, time away from work, time with your family and a lower quality of life. Everyone wants to maximize their dollar and groceries are likely the first item…

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End Your Sugar Addiction For Good

We’ve all had those intense cravings; usually in the mid-afternoon, or late at night, for something sweet. It usually begins with a craving, to a desperate need, and next thing we know we’re indulging in our sugary treat, only to feel like garbage (mentally and physically) minutes later. This is a constant cycle for many…

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The Benefits Of Seeing A Holistic Nutrition Educator

Committing to a healthy lifestyle can be challenging, confusing, and downright frustrating. With conflicting information on the web, gossip being passed on through friends, or the latest fad diet on TV, there has become so much conflicting information it’s extremely difficult to find the right answers. This is especially true if you don’t know what…

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Pumpkin & Squash Seeds

I was surprised at how many seeds were in the pumpkins this year. I’ve been collecting squash seeds since last Monday so I decided to combine all the seeds together to make my favourite alternative to popcorn.   Print Pumpkin & Squash Seeds Author: Leanne Vogel Recipe type: Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined…

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