Pumpkin & Squash Seeds

by November 3, 2017

I was surprised at how many seeds were in the pumpkins this year. I’ve been collecting squash seeds since last Monday so I decided to combine all the seeds together to make my favourite alternative to popcorn.  
Pumpkin & Squash Seeds
Author: 
Recipe type: Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
Squash seeds toasted with coconut oil and flavored sea salt.
Ingredients
Instructions
  1. Preheat the oven to 325F
  2. Wash seeds in colander, don’t worry if there are a bit of “pumpkin guts” still on the seeds
  3. Dry seeds and place on pan
  4. Melt coconut oil in microwave for 45 seconds
  5. Pour oil over seeds, add salt, stir and pop in the oven
  6. Cook for 25minutes, stirring once
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This entry was tagged: halloween, pumpkin seeds


Keto For Women

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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