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Meal Plans Weight Loss

Palm Fruit Oil

Palm fruit oil or “red palm oil” is a reddish colored fat from the fruit of palm trees. Use it as you would use coconut oil. Here are some recipes to try:

  • Baked Turmeric Plantain Chips as a carb up
  • Paleo Lasagna with Dairy-free Melty Cheese + Butternut Squash Noodles as a carb up
  • Fat Bomb Hamburger Soup
  • Keto Sriracha “Spaghetti” + Meatballs
  • Keto “Cheddar” Drop Biscuits
  • Ultimate Low Carb, Keto Vegan Seed Loaf
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Leanne Vogel has experienced success in using her recipes and keto-based diet. It works with her lifestyle but there are no assurances or representations of any kind made by Leanne Vogel or Healthful Pursuit Inc. that you will attain any success in using the same recipes or adopting a keto-based diet. Healthful Pursuit provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided by Healthful Pursuit reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.