Weight Loss
Coconut oil is the fat from coconuts. Coconut oil is one of my favorite healthy fats because it’s so versatile. Coconut oil packets are perfect for travel. Use them to add extra fat to your meals, mix it with nuts, spread it on 100% dark chocolate, mix it into your fatty coffee, or whatever else sounds good to you.
If your mind is boggled by all of the various products made from coconut, check out my Ultimate Guide to Coconut: from coconut milk, to coconut butter, coconut water, coconut nectar and everything in between.