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Category: Soups

Dairy-free Cream of Chicken Soup (grain-free, paleo, low-carb + keto)

Dairy-free Cream of Chicken Soup (grain-free, paleo, low-carb + keto)

Dairy-free, keto, completely paleo cream of chicken soup with no thickening agents. Use as keto condensed soup, or enjoy straight up! Today’s an exciting day. For the first time (and hopefully not the last), I’ve created a keto recipe video for you! Today’s keto video takes you through all of the steps of preparing this…

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Low-Carb, Keto Chicken “Noodle” Soup (paleo, keto + grain-free)

Low-Carb, Keto Chicken “Noodle” Soup (paleo, keto + grain-free)

Low-carb, keto chicken noodle soup made with keto spiralized daikon, a long white radish, for authentic keto noodles even your kids can get behind. Chopped carrots, celery and chicken thighs simmered in a rich keto chicken stock and seasoned with basil and oregano. Ready in just 30 minutes. Power to the radish! Gotta say, I…

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The Most Popular Grain-free, Paleo, Dairy-free Recipes: My Picks + Your Favorites

The Most Popular Grain-free, Paleo, Dairy-free Recipes: My Picks + Your Favorites

The best paleo, grain-free, dairy-free and; in most cases, low carb, recipes of 2014. Plus, how to lose weight by eating a high-fat diet, why vegan wasn’t for me, and why you need to soak your nuts. I created over 225 recipes in 2014. That’s not including the 100+ recipes I created for the cookbooks…

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8 of The Best Low Carb & Keto Soups You Should Be Eating

8 of The Best Low Carb & Keto Soups You Should Be Eating

8 paleo, keto, grain-free, dairy-free and low carb soup recipes that the whole family will love, regardless of their eating style. Plus, a new recipe for Keto Fat Bomb Hamburger Soup. There are few things that I love more than a warm bowl of keto soup on a cold day. If approached correctly (no need…

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5-Minute Vegan Cream of Tomato Soup (paleo, too!)

5-Minute Vegan Cream of Tomato Soup (paleo, too!)

8-ingredient creamy tomato soup without the cream. This easy, blend and go recipe is high in flavor, nutrients and feel-good whole food ingredients. I visited Victoria last Fall for a writing workshop led by the fabulous, Alexandra Franzen. She’s a wordsmith extraordinaire, that woman. Victoria is also the home of one of my favorite people…

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Vegan Cream of Broccoli Soup (grain-free + paleo)

Vegan Cream of Broccoli Soup (grain-free + paleo)

The thing that drives Kevin absolutely, crazy insane? When I create a really, really, really good recipe for the blog… and then never make it again. It’s not that I don’t want to make it again, I do. But I create upwards of 15 recipes a week. Going back to old favorites just… doesn’t happen.

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Mediterranean Vegan Stew

Mediterranean Vegan Stew

I’m headed on a little solo trip to NYC this morning for a 4 day photography workshop coupled with 3 days of checking out some of the best gluten-free meals the big apple has to offer. I’ll be posting oodles of pictures on Instagram if you’d like to join me in my hostel staying, subway…

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Gluten-free & Vegan Meal Plans

Gluten-free & Vegan Meal Plans

Many of us want to nourish our bodies with healthy, home cooked meals that will make us feel good about ourselves, our bodies and our future. A bunch of you out there are also quite new to the vegan, gluten-free or grain-free eating style or are interested in learning more about it. And I just…

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Vegan Cream of Mushroom Soup (grain-free)

Vegan Cream of Mushroom Soup (grain-free)

When we first met, Kevin knew he was sensitive to lactose but ate it anyways because he didn’t think there were any other options and had no familiarity with dairy-free recipes. He had Parmesan on his pasta instead of nutritional yeast, shredded mozzarella on his pizza instead of vegan cheese, 1% cow’s milk in his…

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Snugglebum Leftover Turkey Soup

Snugglebum Leftover Turkey Soup

Snugglebum warm was an expression my Mom always used when she wrapped us up in a billion layers and kicked us out of the house to play in the snow for awhile. According to urban dictionary, a snugglebum is a human heater – that special someone in your life that cuddles up with you to…

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Indian Red Lentil Stew

Indian Red Lentil Stew

A girl’s gotta treat herself every once in awhile. Whether it’s a weekend retreat, getting a pedicure, or an elaborate haircut, doing something kind to ourselves makes us feel good, relaxed and special. It doesn’t have to be huge. Heck, I consider taking myself out to tea and reading for a couple of hours in…

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Roasted Garlic Soup

Roasted Garlic Soup

We’re on to day 3 of our two week cleanse. How’s everyone feeling? I know you may be trailing behind due to having to get groceries and prepare yourself mentally, but whatever day you’re on, even if you intend to start next week, we’re in it together. Over 100 of us have committed to this…

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Curried Cauliflower & Apple Soup with Roasted Chickpeas and Homemade Curry Powder

Curried Cauliflower & Apple Soup with Roasted Chickpeas and Homemade Curry Powder

*long breath in* Wow, the title of today’s post is a long one, right? There’s just so much goodness happening today that I had a hard time deciding which recipes to include and which not to… so I just included all three. I was a recipe making machine yesterday afternoon and for good reason, too….

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Crock-Pot Turkey & Navy Bean Pumpkin Chili

Crock-Pot Turkey & Navy Bean Pumpkin Chili

The last 24 hours are a complete blur. My head knows that it’s morning, but my body is telling me I should be getting ready to snuggle up in bed. Regardless, I’m sure I’ll be in tip-top shape tomorrow. We got into London around 11am local time yesterday (Sunday). By the time we checked into…

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Pump up your Greens ‘Creamed’ Soup

Pump up your Greens ‘Creamed’ Soup

I’ve been craving greens, fish, and fresh fruit like no one’s business this week! I’ve had my fair share of 15 minute salmon cakes, BBQ kale chips, and various fruit salads. Right around this time every year, our bodies go into a natural detox cycle (similar to what we experience in the spring). We gravitate…

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150 Calorie Ginger Chicken Kelp Noodle Soup

150 Calorie Ginger Chicken Kelp Noodle Soup

I’m proud to introduce you to my new best friend, The kelp noodle. Just like the package says – healthful, delicious, easy to prepare, and fun to eat! You just can’t go wrong with this noodle! For those of you who have no clue what kelp is, let me break it down for you. Kelp…

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Where it Vegan: Gazpacho

Where it Vegan: Gazpacho

I recently had my parents over for dinner while Kevin was traveling a couple weeks ago. It’s nice to have the house to myself every once in awhile, but after a couple of weeks I tend to get a bit lonely! When my parents called me on a Monday night to ask what I was…

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Exotic Spiced Lentil and Tomato Soup

Exotic Spiced Lentil and Tomato Soup

Soup isn’t a popular meal at our house. I love it, Kevin loves it, but we both love different kinds. Kevin’s idea of a good soup is broth + MEAT. My idea of a good soup is vegetables, meats, lentils, and spices. Kevin wont have anything to do with eating the soup that I like…

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