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Category: Soups

Dairy-free Cream of Chicken Soup (grain-free, paleo, low-carb + keto)

Dairy-free Cream of Chicken Soup (grain-free, paleo, low-carb + keto)

Dairy-free, keto, completely paleo cream of chicken soup with no thickening agents. Use as keto condensed soup, or enjoy straight up! Today’s an exciting day. For the first time (and hopefully not the last), I’ve created a keto recipe video for you! Today’s keto video takes you through all of the steps of preparing this…

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Low-Carb, Keto Chicken “Noodle” Soup (paleo, keto + grain-free)

Low-Carb, Keto Chicken “Noodle” Soup (paleo, keto + grain-free)

Low-carb, keto chicken noodle soup made with keto spiralized daikon, a long white radish, for authentic keto noodles even your kids can get behind. Chopped carrots, celery and chicken thighs simmered in a rich keto chicken stock and seasoned with basil and oregano. Ready in just 30 minutes. Power to the radish! Gotta say, I…

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The Most Popular Grain-free, Paleo, Dairy-free Recipes: My Picks + Your Favorites

The Most Popular Grain-free, Paleo, Dairy-free Recipes: My Picks + Your Favorites

The best paleo, grain-free, dairy-free and; in most cases, low carb, recipes of 2014. Plus, how to lose weight by eating a high-fat diet, why vegan wasn’t for me, and why you need to soak your nuts. I created over 225 recipes in 2014. That’s not including the 100+ recipes I created for the cookbooks…

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8 of The Best Low Carb & Keto Soups You Should Be Eating

8 of The Best Low Carb & Keto Soups You Should Be Eating

8 paleo, keto, grain-free, dairy-free and low carb soup recipes that the whole family will love, regardless of their eating style. Plus, a new recipe for Keto Fat Bomb Hamburger Soup. There are few things that I love more than a warm bowl of keto soup on a cold day. If approached correctly (no need…

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5-Minute Vegan Cream of Tomato Soup (paleo, too!)

5-Minute Vegan Cream of Tomato Soup (paleo, too!)

8-ingredient creamy tomato soup without the cream. This easy, blend and go recipe is high in flavor, nutrients and feel-good whole food ingredients. I visited Victoria last Fall for a writing workshop led by the fabulous, Alexandra Franzen. She’s a wordsmith extraordinaire, that woman. Victoria is also the home of one of my favorite people…

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Vegan Cream of Broccoli Soup (grain-free + paleo)

Vegan Cream of Broccoli Soup (grain-free + paleo)

The thing that drives Kevin absolutely, crazy insane? When I create a really, really, really good recipe for the blog… and then never make it again. It’s not that I don’t want to make it again, I do. But I create upwards of 15 recipes a week. Going back to old favorites just… doesn’t happen.

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Mediterranean Vegan Stew

Mediterranean Vegan Stew

I’m headed on a little solo trip to NYC this morning for a 4 day photography workshop coupled with 3 days of checking out some of the best gluten-free meals the big apple has to offer. I’ll be posting oodles of pictures on Instagram if you’d like to join me in my hostel staying, subway…

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Gluten-free & Vegan Meal Plans

Gluten-free & Vegan Meal Plans

Many of us want to nourish our bodies with healthy, home cooked meals that will make us feel good about ourselves, our bodies and our future. A bunch of you out there are also quite new to the vegan, gluten-free or grain-free eating style or are interested in learning more about it. And I just…

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Vegan Cream of Mushroom Soup (grain-free)

Vegan Cream of Mushroom Soup (grain-free)

When we first met, Kevin knew he was sensitive to lactose but ate it anyways because he didn’t think there were any other options and had no familiarity with dairy-free recipes. He had Parmesan on his pasta instead of nutritional yeast, shredded mozzarella on his pizza instead of vegan cheese, 1% cow’s milk in his…

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Snugglebum Leftover Turkey Soup

Snugglebum Leftover Turkey Soup

Snugglebum warm was an expression my Mom always used when she wrapped us up in a billion layers and kicked us out of the house to play in the snow for awhile. According to urban dictionary, a snugglebum is a human heater – that special someone in your life that cuddles up with you to…

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