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Category: Snacks

Healthy + GARBAGE Keto Snacks

Healthy + GARBAGE Keto Snacks

There are so many new “keto” snacks, but how can you choose a snack that makes you feel good AND tastes delicious? Time for a keto snack haul! If you’re feeling snacky on keto, there are a ton of awesome options to fulfill that craving for sweet, salty, or both! When it comes to choosing…

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Dairy-free Cinnamon Roll Cheesecake Fat Bombs (keto, low-carb + vegan)

Dairy-free Cinnamon Roll Cheesecake Fat Bombs (keto, low-carb + vegan)

Keto cheesecake fat bomb balls made without dairy! A perfect keto dessert or keto snack to keep you satiated. Keto cheesecake is a thing of dreams… except when you’re dairy-free. Then it’s a total tease and completely unfair that other keto people get to enjoy keto cheesecake when we’re stuck with fat fudge. Fat fudge…

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Keto Pizza Cracker Snacks (low-carb, dairy-free + paleo)

Keto Pizza Cracker Snacks (low-carb, dairy-free + paleo)

The perfect keto lunch or keto snack! 4-ingredient quick-cook almond flour keto crackers smothered in high-fat tomato sauce and topped with a sliced paleovalley grass-fed beef stick. This week’s NEW recipe is a winner. Wait, do I say that every week? Only the best for YOU! But for real… if you’re looking for a quick…

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Keto Snickerdoodle Muffins (low-carb, dairy-free + paleo)

Keto Snickerdoodle Muffins (low-carb, dairy-free + paleo)

The perfect keto treat! Low-carb ketogenic snickerdoodle muffins with crackled tops sprinkled with cinnamon “sugar”. I’ve never forget the first time I had a snickerdoodle. I was in high school and as soon as I had my first bite, I regretted not knowing about the cookie sooner, almost cheated out of a snickerdoodle-free childhood. Didn’t…

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Keto “Popcorn” (paleo, low-carb + dairy-free)

Keto “Popcorn” (paleo, low-carb + dairy-free)

No-carb “popcorn” that’s perfect for late night or middle of the day Netflix binging. Whip up a batch in less than 15 minutes and enjoy the crunchiness! Summer nights are better as movie nights. I don’t know about you, but there’s something so relaxing about snuggling up to a movie after a long day in…

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Keto Meat Subs (low-carb, dairy-free + paleo)

Keto Meat Subs (low-carb, dairy-free + paleo)

Show me the meat! Sometimes I just need a good low-carb sandwich, and now, thanks to this keto recipe, I have a perfect go-to. Low-carb veggies, all snuggled together cozily in a beautiful keto meat sub sandwich. Personalize it with your favorite keto lunch meats and veggies, and start chowing down! Summertime… time to bring…

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Sticky Keto Sesame Chicken Wings (sugar-free, low-carb + paleo)

Sticky Keto Sesame Chicken Wings (sugar-free, low-carb + paleo)

Low-carb sesame chicken wings made ultra crispy in the oven with Ellyndale® Organics Sesame Seed Oil. Marinate, bake, and enjoy! Complete with a tahini dipping sauce. Chicken wings are a fabulous way to increase your daily fat intake, especially when drizzled with Ellyndale® Organics Sesame Seed Oil. I used this unrefined and expeller pressed oil…

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4-Ingredient Keto Cookie Bars (Low-Carb, Vegan, Paleo + Sugar-free)

4-Ingredient Keto Cookie Bars (Low-Carb, Vegan, Paleo + Sugar-free)

Keto fat bomb cookie bars that don’t need to be kept cold. A keto fat bomb that you can take on the go! Less than 2 grams of net carbs and loaded with keto nutrients. Less than 2 grams of net carbs per keto cookie bar. Snacks! Keto snacks! Today’s keto cookie bars can go…

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No Sugar! Vanilla Protein Bark (nut-free, dairy-free, vegan, low-carb + keto)

No Sugar! Vanilla Protein Bark (nut-free, dairy-free, vegan, low-carb + keto)

A sugar-free, nut-free, dairy-free, keto vanilla bark recipe with a perfect combination of fats, fermented proteins and fiber to put a stop to endless hunger. This post is not about overdoing the protein. Even though I’m using protein powder in today’s recipe, it’s not in large quantities. Today’s protein powder-based keto recipe includes just enough…

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Egg-free! Roasted Herb Crackers (grain-free, vegan, paleo, keto + low-carb)

Egg-free! Roasted Herb Crackers (grain-free, vegan, paleo, keto + low-carb)

Crunchy, grain-free, keto flax crackers made with ground flax seed, celery and fresh herbs. Baked in the oven until crisp. Rich in fiber, iron, magnesium, and vitamin B6. Did you know? The sound of chewing; the crunch that we get from our favorite foods mashing up against our molars, is what signals our brain/body that…

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No Dairy! “Cheddar” Drop Biscuits (grain-free, dairy-free, low carb + keto)

No Dairy! “Cheddar” Drop Biscuits (grain-free, dairy-free, low carb + keto)

Cheesy, grain-free, and keto biscuits without the dairy! Sink your teeth into these moist gluten-free, keto drop biscuits that are high in nourishing fats and perfectly low carb and keto. We love tallow; rendered beef fat, in our house. It’s a fabulous alternative to coconut oil if you’re sensitive… which is where I’ve been finding…

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Flaxseed Fudge Muffins (grain-free, paleo, low carb + keto)

Flaxseed Fudge Muffins (grain-free, paleo, low carb + keto)

Flourless, fluffy, grain-free, keto muffins made with ground flaxseed, fudgy and delicious without the sugar or grains. Naturally high in fiber, low in carbohydrates, sugar-free, keto, and paleo. (Big online event announcement at the bottom of today’s post, get in on the action!) Flaxseed is such a powerful ingredient. Of all the items in my…

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Dairy-free White Chocolate Lemon Detox Drops (vegan, paleo, low carb + keto)

Dairy-free White Chocolate Lemon Detox Drops (vegan, paleo, low carb + keto)

Drops of dairy-free, keto white chocolates, free from sugar and made with only 5 ingredients. Yeah! Mindless detox that includes eating keto white chocolate? I think you’re going to like this one. Also, I was very mindful of food allergens in this keto recipe. These keto drops are free of just about everything you’ve told…

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Flaxseed Cinnamon Bun Muffins (grain-free, paleo, low carb + keto)

Flaxseed Cinnamon Bun Muffins (grain-free, paleo, low carb + keto)

Flourless, fluffy, grain-free, keto muffins made with ground flaxseed, tastes just like a cinnamon bun. Naturally high in fiber, low in carbohydrates, sugar-free, keto, and paleo. Keto muffins! Are you ready for this? Mentally? Emotionally? Remember when I made this Keto Grain-free Flaxseed Foccacia? It’s THE most popular recipe on the blog. Of all time,…

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The Most Popular Grain-free, Paleo, Dairy-free Recipes: My Picks + Your Favorites

The Most Popular Grain-free, Paleo, Dairy-free Recipes: My Picks + Your Favorites

The best paleo, grain-free, dairy-free and; in most cases, low carb, recipes of 2014. Plus, how to lose weight by eating a high-fat diet, why vegan wasn’t for me, and why you need to soak your nuts. I created over 225 recipes in 2014. That’s not including the 100+ recipes I created for the cookbooks…

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Fat Bomb Pumpkin Pie Patties (paleo, low-carb, keto + nut-free)

Fat Bomb Pumpkin Pie Patties (paleo, low-carb, keto + nut-free)

A keto fat bomb dessert. Keto layered patties made from ground pumpkin, ground coconut and spices. Add grass-fed collagen for boosted nutrition. Yep. There’s grass-fed collagen in these keto dessert patties! If you don’t have collagen, you’re vegan, or you have no idea what a “collagen” is, no worries. Omit the collagen from this keto…

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No Sugar! Daily Greens Keto Fat Bomb Truffles (dairy-free)

No Sugar! Daily Greens Keto Fat Bomb Truffles (dairy-free)

Put your low-carb, keto greens powder to work and blast cravings with these dairy-free, keto truffles, made with absolutely NO SUGAR. The perfect low-carb, keto delight. Just 3 nourishing ingredients, topped with your favorite superfoods. By now, many of the women in our (awesome) Healthful Pursuit community would agree that no matter how clean our…

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(First Ever) Recipe Video: Keto Chocolate Hemp Fat Bomb Men

(First Ever) Recipe Video: Keto Chocolate Hemp Fat Bomb Men

A stop motion recipe video on how to make low-carb, dairy-free, keto-friendly fat bomb chocolates. Made with Manitoba Harvest Chocolate Hemp Protein, each Fat Bomb Man has 11 grams of (glorious) fat and only 1 net carb. Our freezer is filled with keto, Fat Bomb Men of all sizes, shapes and flavors – a perfect…

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Almond Pulp: What It Is, Why It’s Your Friend and What To Do With It + a recipe for Grain-free Cinnamon Raisin Toast

Almond Pulp: What It Is, Why It’s Your Friend and What To Do With It + a recipe for Grain-free Cinnamon Raisin Toast

A grain-free and dairy-free approach to cinnamon raisin toast. All the flavor, none of the sugar, grains or unhealthy fats. This vegan and paleo cinnamon raisin bread recipe is made from leftover almond pulp. Almond pulp, what? Let me explain. What is almond pulp? When you make your own almond milk at home (like my…

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How To Take Your Food Allergies on the Road Without Causing Boundless Stress + a recipe for Nut-free Gingersnap Balls

How To Take Your Food Allergies on the Road Without Causing Boundless Stress + a recipe for Nut-free Gingersnap Balls

Summer-friendly, no-bake gingersnap balls with dried fruits and seeds. No nuts  or medjool dates included! In a few short weeks, I’ll be driving from Calgary to Whistler BC to attend Wanderlust; a 5-day outdoor yoga + music festival in the Canadian Rockies. (Can’t wait to take you along with me!) I’ll be on the road…

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