WIN with The Keto Diet paperback #ketodietbook #keto #lowcarb #highfat

WIN with The Keto Diet (my new paperback)

My paperback book, The Keto Diet: The Complete Guide to a High-Fat Diet, is on all bookstore shelves …

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Pumpkin Spice Fat Bomb Ice Cream #dairyfree #nutfree #paleo #lowcarb #keto

No Sugar! Pumpkin Spice Fat Bomb Ice Cream (dairy-free, nut-free, paleo, low-carb + keto)

An ultra-creamy dairy-free keto ice cream without the coconut milk or nuts. Keto, all the way. A keto frozen …

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Matcha Protein Ice Cream Bars #vegan #dairyfree #eggfree #sugarfree #glutenfree #lowcarb #keto

Keto Matcha Protein Ice Cream Bars (sugar-free, low-carb, keto + vegan)

Bars of dairy-free, keto matcha protein ice cream drizzled with keto dark chocolate. Completely vegan, gluten-free, nut-free, sugar-free, …

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No Sugar! Ultimate Fat Bomb Ice Cream #keto #sugarfree #lowcarb #nutfree #keto #hflc #lchf #paleo

No Sugar! Ultimate Fat Bomb Ice Cream with Custom Flavors (dairy-free, nut-free, paleo, low-carb + keto)

An ultra-creamy dairy-free, keto ice cream without the coconut milk or nuts. Keto, all the way. A frozen …

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Chocolate Avocado Freeze Bites

Frozen cubes of vanilla-flavored avocado coated with dark chocolate. 2 months ago, a self-made vegan + paleo vanilla …

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Coconut Lime Frosty Cups

Not a day goes by that I don’t treat myself to something sweet. A baked apple, frozen banana, …

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Gluten-free & Vegan Meal Plans

Many of us want to nourish our bodies with healthy, home cooked meals that will make us feel …

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Frozen Raspberry Banana Muffins from KatieDid

Kevin and I are so appreciative of the supportive loving comments you all shared with us yesterday in …

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Vegan Banana Split Popsicles

We’re finally getting to experience a bit of Summer! Perhaps we took a bit of Montreal’s warm weather …

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Raspberry Mojito Popsicles

Goat Dairy is so versatile! Since partnering with Happy Days Dairies I’ve combined goat dairy with chocolate, chicken, …

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2 minute Mango Citrus Sorbet

My attempts at making vegan marshmallows this weekend turned out to be a total fail, but that didn’t …

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No bake Frosty Chocolate Banana Cream Cups

Remember the Dole recipe contest I mentioned last week? I got started my entry on Sunday morning with …

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Frozen “Boo”nana Pops (no sugar added)

It’s rare that I come across a recipe that I want to make SO badly that I literally …

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Strawberry Cheesecake ‘Blizzard’ (No sugar added)

Before being introduced to banana soft serve I would have never thought to make ice cream out of …

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Post Workout Creamsicles

Do you ever get a waft of a familiar smell and get sent right back to the moment …

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