But Really … What the HEALTH?!

Expert responses to the What The Health documentary from a low-carb, ketogenic perspective, including reliable, FACTUAL information for …

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Keto Summit is back again… and FREE! #keto #lowcarb #highfat #theketodiet

The Keto Summit is back again… and FREE!

I’m participating in a fantastic event that you definitely don’t want to miss, all focused around how to …

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10 Reasons Why You Shouldn't Go Keto #keto #lowcarb #highfat

10 Reasons Why You Shouldn’t Go Keto

The top 10 reasons why you shouldn’t go keto… debunked. Objections to the ketogenic diet are plentiful, and …

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The Best Fats To Eat When You’re Keto #keto #lowcarb #highfat

The Best Fats to Eat When You’re Keto

A keto shopping list of the best fats to eat when you’re keto. Each of these best fats …

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7 Exercise Programs I'm in Love With #keto #lowcarb #highfat #fatfueled #ketoexercise #workouts #nopainnogain #fitness #ketofitness #fitandketo #fitandfab

Working Out on Keto: 7 Exercise Programs I’m in Love With

Exercise is important, but it doesn’t have to be boring or frustrating! These exercise programs are for those …

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Being Thin and Healthy #keto #lowcarb #highfat

Thin and Healthy on Keto

Can you be thin and healthy on a ketogenic diet? What I have to do to maintain my …

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Cyclical ketogenic practice - carb ups on low-carb #keto #lowcarb #highfat #lchf

All About Keto Carb Ups and Cyclical Ketosis

Lots of cyclical ketogenic resources to help show you how to do a keto carb up, why it …

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Can’t Lose Weight on Keto? #keto #lowcarb #highfat #lchf #ketohelp

Can’t Lose Weight on Keto?

Videos, interviews, podcasts, recipes, and lots of resources to help you when you’re just not losing weight even …

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How To Start Eating Keto #ketogenic #keto #fatfueled #keto #highfat

Video: How to Start Eating High-Fat (keto)

The 4 simple steps to eating keto (high-fat, low-carb). Plus, 2 ways to get there without getting overwhelmed. …

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You + Me = Synergy. My Affiliate Program… and Why You’d Be Great For It!

Love Healthful Pursuit enough to share (and make money)? Let’s join forces! Earn money by sharing Healthful Pursuit …

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What Really Happens When You Eat Fat #keto #lowcarb #highfat #paleo

Video: What Really Happens When You Eat Fat

What fat does in your body – how it’s used, why it’s needed and how to incorporate more …

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Video: What A Day Of Eating “High-Fat, Keto” Looks Like (the meals and foods I eat)

An introduction to the keto meals I prepare on a high-fat, low carb, ketogenic eating plan. Includes egg-free …

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Video: How To Make Resolutions That Actually Work + Enter To Win a Kindle! #NewYear #Resolutions #Health

Video: How To Make Resolutions That Actually Work + Enter To Win a Kindle!

How these 3 steps can lead to powerful resolutions that actually work, the resources I use to stay …

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Audio: Your Answer to Healthy Aging (and feeling sexy!)

A recorded Q&A session providing you with the details you need to maximize your health as you age. …

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Audio: How to Quit Sugar (and ditch the cravings, too)

A recorded Q&A session answering all of your questions on sugar-free living – how to abolish sugar cravings, …

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