Keto Summit is back again… and FREE! #keto #lowcarb #highfat #theketodiet

The Keto Summit is back again… and FREE!

I’m participating in a fantastic event that you definitely don’t want to miss, all focused around how to …

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7 Exercise Programs I'm in Love With #keto #lowcarb #highfat #fatfueled #ketoexercise #workouts #nopainnogain #fitness #ketofitness #fitandketo #fitandfab

Working Out on Keto: 7 Exercise Programs I’m in Love With

Exercise is important, but it doesn’t have to be boring or frustrating! These exercise programs are for those …

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Personalize Your Ketogenic Journey + Take Charge Of Your Health with “Fat Fueled” (my newest keto program!)

An exclusive peek at the table of contents and presale event for my newest digital keto program, Fat …

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Audio: Your Answer to Healthy Aging (and feeling sexy!)

A recorded Q&A session providing you with the details you need to maximize your health as you age. …

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Workouts For Home or On-The-Go + A Chance To Win

Unlimited workouts from top fitness experts, anytime, anywhere. 150+ hours of streaming fitness DVDs. I ducked out of …

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The Solution to Staying Fit During the Holidays

Power Posse Post by Brianne Grogan, Women’s Health Physical Therapist I have been a longtime fan and follower …

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Win $100 in Mika Yoga Wear

Thank you everyone for participating in this giveaway! A random winner has been selected, Julie DiCesare. Congratulations! While …

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What Are You Practicing For?

The lovely Dawn Mauricio is back to share her yogi wisdom with us all! During her last visit, …

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Yoga in Montreal: Moksha, Viveka and Jivamukti

[source] I’ve had two weeks to use my Passport to Prana card to visit 3 different yoga studios …

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Back to Bending

[source] I was mortified the days leading up to my first yoga class those 6 some-odd years ago. …

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Accepting my Body and Owning my Attitude

I did upwards of 5 hours of yoga a day while I was in India so I was …

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Shifting Gears and Staying Motivated

November is upon us! I’ve become interested in sleeping away the afternoon, indulging in homemade chocolate chip cookies, …

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Fall Training Plan

Oh my gosh half marathon. I created a training plan for my first half marathon, came in under …

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How I Prepared For My First Half Marathon

I completed my first half marathon just a little over 2 weeks ago, w00t! Setting up the training …

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Canadian Derby Half Marathon Recap

1 year of preparation, 1 torn patella, 56+ hours of physical therapy, 190 mile drive, multiple bowls of …

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