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Weight LossCategory: Sugar-free
Chai Spice Roasted Almonds with Homemade Chai Spice Mix
I can’t seem to eat enough almonds lately. Crushed, roasted, raw, butter, it doesn’t matter. I’ll take it all. Maybe it’s the manganese, vitamin E, magnesium, calcium, iron, or plant based protein that my body is so attracted to. Whatever the case, I’ve been trying to get my paws on as much of it as…
Paleo Picadillo Casserole + How to Peel and Roast Butternut Squash
No food is more amazing than roasted butternut squash. And no chocolate cake will change my mind on this. If roasted correctly, the chunks get these amazing caramelized bottoms. I can’t promise I didn’t peel off some of them before mashing the squash for the recipe I’m about to share with you. There are worse…
Grain-free Vanilla Berry Protein Cake
We’ve feasted on microwave cakes, pancakes, and coconut sugar this week. So I just figured we’d keep the sweet going with one of my favorite go-to recipes that I’ve been enjoying as of late… Number one reason why I love it? They’re sugar-free! And that’s always a bonus, right? Since preparing my first protein cake…
Paleo Chocolate Fudge + Vanilla Bean Mug Cakes
Have I mentioned how much I love Pinterest? I think my life has become more creative as a result of spending at least 20 minutes a day on the site. I have my eye on fork magnets, flower eggs, and perhaps a bit too many wedding ideas for a girl who’s not even engaged… yet. But…
Crock-Pot Turkey & Navy Bean Pumpkin Chili
The last 24 hours are a complete blur. My head knows that it’s morning, but my body is telling me I should be getting ready to snuggle up in bed. Regardless, I’m sure I’ll be in tip-top shape tomorrow. We got into London around 11am local time yesterday (Sunday). By the time we checked into…
Baked Maple Peach Acorn Squash Dessert
One of the lessons I’ve learned from tracking my daily eats in my food journal, is that my body responds really well to squashes. Every time I eat them I feel energized, satiated, and if done up right, they satisfy my sweet tooth, too! I’ve been trying to introduce myself to a new type of…
Tangy Dill Dressing
I’ve gone into another pickle craze. It happens every couple of months and has proven to be extra awesome when you have an entire shelf of homemade pickles in your basement. Gosh, making my own pickles has to be one of the best ideas I’ve ever had. Adding pickles to salad dressing? Another fabulous idea….
5 Ingredient Jam-packed Protein Cakes
One of my biggest frustrations over the past couple of months has been my inability to build muscle. I changed up my workouts, tried out new activities, nothing was helping. As part of my shifting and staying motivated project, I decided to take a long hard look at my diet to see if there were areas…
Gluten-free Multigrain Rosemary Crackers
I’m so late in sharing this recipe with you, but I can explain. It all started with a craving for buttery crackers about a month ago. Now, normally I’m really good at the whole recipe development process. I’ve lost many a written down recipe, and felt I had learned my lesson. But low and behold,…
Frozen “Boo”nana Pops (no sugar added)
It’s rare that I come across a recipe that I want to make SO badly that I literally run down to the kitchen to prepare it on the spot. The last time it happened was when I’d found Averie’s Blueberry Banana Oat Cakes. Just a couple of substitutions and it quickly morphed into what is…