Why Eating Keto Makes You Less Stressed

Eating sugar (and carbohydrates) chronically stresses us out. Let’s dive into how it happens and what you can …

Keep reading…

Chilled Chaga Keto Coffee #keto #lowcarb #ketocoffee

Chilled Chaga Keto Coffee (paleo + vegan)

A deliciously fatty decaf coffee, chilled and blended with MCT oil powder, supercharged with Chaga Mushroom Elixir to …

Keep reading…

Keto Lemonade for Ending Keto Flu #keto #lowcarb #highfat #theketodiet

Keto Lemonade for Ending Keto “Flu” (paleo + vegan)

An electrolyte-packed aloe lemonade, lightly sweetened with erythritol, plus cooling aloe, fresh lemon juice, and Himalayan rock salt to …

Keep reading…

Dairy-free Cinnamon Roll Cheesecake Fat Bombs #keto #lowcarb #highfat #theketodiet

Dairy-free Cinnamon Roll Cheesecake Fat Bombs (keto, low-carb + vegan)

Keto cheesecake fat bomb balls made without dairy! A perfect keto dessert or keto snack to keep you …

Keep reading…

Keto Pizza Cracker Snacks #keto #lowcarb #highfat #theketodiet

Keto Pizza Cracker Snacks (low-carb, dairy-free + paleo)

The perfect keto lunch or keto snack! 4-ingredient quick-cook almond flour keto crackers smothered in high-fat tomato sauce …

Keep reading…

Keto Hot Chocolate (low-carb, dairy-free + paleo)

Hot chocolate made keto with Keto Collagen, a mixture of collagen peptides and MCT oil powder. It’s high-fat, …

Keep reading…

Keto Fizz Recipe. Tastes like an ICE CREAM FLOAT?! #keto #lowcarb #highfat #theketodiet

How To Make a Keto Fizz (dairy-free, low-carb, paleo + vegan)

How to make a keto fizz, a low-carb, high-fat drink that tastes just like an ice cream float. …

Keep reading…

Keto Snickerdoodle Muffins (low-carb, dairy-free + paleo)

The perfect keto treat! Low-carb ketogenic snickerdoodle muffins with crackled tops sprinkled with cinnamon “sugar”. I’ve never forget …

Keep reading…

Keto Tabouleh (paleo + vegan)

The classic Middle Eastern salad made keto with simple, fresh low-carb ingredients. Also referred to as tabbouleh or …

Keep reading…

Keto “Popcorn” #keto #lowcarb #highfat #theketodiet

Keto “Popcorn” (paleo, low-carb + dairy-free)

No-carb “popcorn” that’s perfect for late night or middle of the day Netflix binging. Whip up a batch …

Keep reading…

NOW Foods Keto Meat Subs #keto #lowcarb #highfat #theketodiet #fatfueled #fatisgood #lowcarbpaleo #dairyfree

Keto Meat Subs (low-carb, dairy-free + paleo)

Show me the meat! Sometimes I just need a good low-carb sandwich, and now, thanks to this keto …

Keep reading…

5 Decaf Fatty Coffee Recipes #keto #lowcarb #highfat #theketodiet #bulletproof #rocketfuellatte

5 Caffeine-free Rocket Fuel Latte Recipes (keto, low-carb + paleo)

Turn your classic keto butter coffee into a dairy-free, caffeine-free masterpiece! Specifically made to assist women in burning …

Keep reading…

No Bake BLT Dip #dairyfree #keto #lowcarb #highfat

No Bake BLT Dip (keto, dairy-free + paleo)

Dig into this party favorite game-friendly snack, made keto and dairy-free! Smooth “cream cheese” spread topped with chunky …

Keep reading…

N’Oatmeal Chocolate Bacon Bars #keto #lowcarb #highfat #theketodiet

N’Oatmeal Chocolate Bacon Bars (keto, low-carb + paleo)

Chilled ketogenic hemp bars drizzled with dark chocolate and topped with crumbled bacon bits and salt. You guys! …

Keep reading…

WIN with The Keto Diet paperback #ketodietbook #keto #lowcarb #highfat

WIN with The Keto Diet (my new paperback)

My paperback book, The Keto Diet: The Complete Guide to a High-Fat Diet, is on all bookstore shelves …

Keep reading…

Page 1 of 2812345...Last »