I want...
Weight LossCategory: Refined Sugar-free
Cardamom Vanilla Porridge + Exciting News!
We’ve been experiencing dreadfully cold mornings with rain, snow and lots of wind. Chilly mornings don’t exactly put me in the mood for a cold smoothie for breakfast, but they’re guaranteed to bring on a craving for a bowl of warm and nourishing porridge! I could have gone for the obvious oat-based porridge, but I…
Simple + Healthy Roasted Eggplant Curry (baingan bharta)
From the time I begin my day at 4am, I’m on the move. I workout, head to the office for 8-9 hours, come home to walk the dogs, make dinner, and prepare for an evening of nutrition consults. I’m strapped for time, all the time but I’ll never, ever be willing to sacrifice a healthy meal…
Fudge-Tastic Brownies (vegan, gluten-free, grain-free + nut-free)
Oh have I got a treat for you today! I’ve held on to this recipe for months and am wondering why the heck I waited this long to make it. I guess there just isn’t enough time in the day to try each and every single recipe I have pinned, tweeted and Facebooked. But there…
Flavors of India: Egg Biryani (egg fried rice)
For more on the flavors of India series, check out: Dhal Aloo Kofta, Payasam Pudding, Aloo Palak, Gluten-free naan and Malai Kofta. I love Indian food and have embraced it to the fullest. Just last night, I was contemplating trying my hand at making a potporri using all the garam masala ingredients to infuse our…
Grain-free Lemon Poppy Seed Protein Cake + Vegan Version
The day I realized that hemp protein powder could be transformed into a cake was a moment I’ll never forget. I wish I could say that there was a master plan behind it all, but I’d be lying. I found it by complete accident. It was a blustery November evening and I was craving a…
Homemade Flax Milk
This dairy-free recipes was inspired by my trip to India earlier this year… While I was walking along the road in the small village of Kallikadu, a random Indian woman invited me into her home for a cup of masala chai. Generally I would have said no to a stranger… but I was in India…
Mint Chocolate Chip Smoothie
The weather is getting warmer, days are longer, and all I can think about are salads, green smoothies and lemon water. Are you feeling the same? If so, it’s a good indication that your body is shifting gears from a Winter supporting diet to a Spring one. Spring is the season of purification. Greens, additional…
Gluten-free Naan 2.0
For more on the flavors of India series, check out: Dhal Aloo Kofta, Aloo Palak, Payasam Pudding, and Malai Kofta. I’ve done it. I’ve mastered the art of the gluten-free naan. Seriously… it’s perfect and I’m so happy I get to share it with each and every one of you. This recipe has been reworked…
5 Ingredient No Bake Fudge Drops
There are certain days when a girl just needs her chocolate and yesterday was one of those days for me. Why I didn’t just have a handful of chocolate chips and be done with it is beyond me. Sometimes I over complicate things… I think it’s the Taurus in me. My chocolate themed day began…
Baked Oatmeal to Go
Breakfast has always been a challenge in our house. I love dried fruit, Kevin has an aversion to it, I enjoy a sweet breakfast, he’d rather no sugar at all. Needless to say, it’s rare that we can enjoy the same breakfast together. And that’s if Kevin even has the time to eat in the…