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Weight LossCategory: Dietary Preference
Brownie Batter Soft Serve Ice Cream (banana-free)
Dairy-free brownie batter soft serve that’s thick, rich and loaded with protein (20 grams per serving!). Made without bananas or fruit. Before you scroll down to see what main ingredient I used to make this delicious, guilt-free dessert, I’d like to remind you that I’ve never steered you wrong before.
Food Re-networked Series: Classic Fried Chicken
A healthier crispy fried chicken recipe made with a grain-free coating and deep fried in avocado oil. Today is my first official day “back in the office” since our March 30 wedding and honeymoon. What a blur of action. I don’t have many pictures, but when I do, you’ll be among the first to scope…
Healthy Easter Desserts: Carrot Cake Pops + Hazelnut Truffles
A classic carrot cake experience without all the baking, sugars and animal products. The cake is sweetened with prunes and raisins, filled with raw shredded carrots, and topped with a raisin-sweetened frosting. I have 2 new Easter dessert recipes for you. Exciting! The first: cake pops.
White Chocolate Squares
Lightly sweetened white chocolate squares made with a nut and fruit base with a creamy coconut white chocolate topping. Kevin and I are away enjoying our honeymoon for the next little while. I’ll be in and out, sharing our stories along the way, inviting guests to share new recipes and continuing with our 8-week giveaway…
Plantain Bean Salad
A light bean salad recipe made with chunks of plantains and a naturally sweetened dressing. Kevin and I are MARRIED and off enjoying ourselves on our honeymoon for the next couple of weeks. I’ll be in and out, sharing our stories along the way, inviting guests to share new recipes and continuing with our 8-week…
No Sugar Biscotti with Tart Ice Cream (vegan + paleo)
Almond flour biscotti with chunks of crisp pecans and sweetened with non GMO fruit. Served with a side of tart berry-cacao ice cream. The genetic modification in our food supply has come into the spotlight. 5 years ago? It was difficult to find anyone to chat with about the dangers of GMO’s. Now it’s commonplace.
How To Make (mind-blowing) Vegan Sour Cream
Vegan sour cream made without soy. Ketogenic friendly, too! Mind blowingly delicious. Creamy, amazing. Make now. With the addition of macadamia nuts, this recipe is absolutely mind-blowing! And, it’s a perfect dairy-free ketogenic sour cream replacement. With just 4.7 grams of net carbs, if you’re dairy-free and doing keto, this sour cream recipe is for…
Get Glowing Superfoods Breakfast Pudding (vegan + paleo)
Blended breakfast pudding that’s high in fiber and has absolutely no added sugars. I created this Happy Tummy Breakfast Pudding recipe a couple of years ago and loved it so much that I ate it for breakfast for 6 solid months. The recipe was phenomenal. So delicious. The only thing I didn’t like about it…
Grain-free Granola Cakes (paleo + vegan)
High protein, grain-free granola cups filled with healthy fats – a healthy, low carb, low sugar, portable snack. Kevin loves snacking. The man is always hungry! He used to make oatmeal for himself a couple of times a day to hold him over, but since going grain-free with me, his go-to snack has become microwaved…
5-Minute Vegan Cream of Tomato Soup (paleo, too!)
8-ingredient creamy tomato soup without the cream. This easy, blend and go recipe is high in flavor, nutrients and feel-good whole food ingredients. I visited Victoria last Fall for a writing workshop led by the fabulous, Alexandra Franzen. She’s a wordsmith extraordinaire, that woman. Victoria is also the home of one of my favorite people…