I want...
Weight LossCategory: Nut-free
Video: 5 Super-Fast Keto Ways to Use Hemp Oil
Using hemp oil in your favorite everyday keto meals, snacks and condiments is easy with these 5 quick keto recipes using hemp oil: keto marinade, keto chocolate shake, keto salad dressing, keto fruit dip and a keto vanilla latte. Well hello, there. Have I got a keto treat for you. 5 keto recipes, 1 post…
Flaxseed Cinnamon Bun Muffins (grain-free, paleo, low carb + keto)
Flourless, fluffy, grain-free, keto muffins made with ground flaxseed, tastes just like a cinnamon bun. Naturally high in fiber, low in carbohydrates, sugar-free, keto, and paleo. Keto muffins! Are you ready for this? Mentally? Emotionally? Remember when I made this Keto Grain-free Flaxseed Foccacia? It’s THE most popular recipe on the blog. Of all time,…
Dairy-free Hot Chocolate Mousse (paleo, low carb + keto)
Rich dairy-free, keto chocolate mousse that’s fluffy, creamy and surprisingly sugar-free. Made with keto ingredients to boost brain power, squash hunger, regulate digestion and eliminate cravings. A year ago, if I were asked to list the top “superfoods” it’d go something like this: lucuma, maca, goji, blueberries, chia seed, acai, quinoa… You too? Did you…
The Most Popular Grain-free, Paleo, Dairy-free Recipes: My Picks + Your Favorites
The best paleo, grain-free, dairy-free and; in most cases, low carb, recipes of 2014. Plus, how to lose weight by eating a high-fat diet, why vegan wasn’t for me, and why you need to soak your nuts. I created over 225 recipes in 2014. That’s not including the 100+ recipes I created for the cookbooks…
8 of The Best Low Carb & Keto Soups You Should Be Eating
8 paleo, keto, grain-free, dairy-free and low carb soup recipes that the whole family will love, regardless of their eating style. Plus, a new recipe for Keto Fat Bomb Hamburger Soup. There are few things that I love more than a warm bowl of keto soup on a cold day. If approached correctly (no need…
Dairy-free Keto Eggnog Rocket Fuel Latte
A (healthy) dairy-free, keto eggnog latte made with MCT oil that propels the health of your body and brain, boosting your metabolism and providing steady energy all day through. Keto eggnog! Better late than never, right? I’ve been drinking these keto lattes for the last couple of months and realized, on Friday, that I hadn’t…
Paleo Low-Carb Keto Stuffing with Coconut Flour Bread Chunks
A paleo-friendly, low-carb, keto stuffing recipe made entirely of coconut flour bread. No almond flour. Low-carb, keto, and sugar-free, too.
Fat Bomb Pumpkin Pie Patties (paleo, low-carb, keto + nut-free)
A keto fat bomb dessert. Keto layered patties made from ground pumpkin, ground coconut and spices. Add grass-fed collagen for boosted nutrition. Yep. There’s grass-fed collagen in these keto dessert patties! If you don’t have collagen, you’re vegan, or you have no idea what a “collagen” is, no worries. Omit the collagen from this keto…
Healthful Holiday Menu: Low-carb, Keto, Paleo, Vegan, Grain-free + more
Celebrate a healthy holiday season with these gluten-free, grain-free, dairy-free, paleo, vegan, keto, low-carb and sugar-free holiday recipes. The thing I love most about our community is how different we all are. Some of us are gluten-free, others are grain-free. There are paleo tribes, vegans, vegetarians, and peeps doing the keto-thing.
Keto & Low-Carb Coconut Flour Biscuits or Bread (grain-free, paleo, dairy-free + nut-free)
A low-carb, keto biscuit recipe made with coconut flour. The only grain-free and keto biscuit recipe on the interwebs that’s also nut-free and dairy-free. Perfect for a keto Thanksgiving! This paleo-friendly and keto recipe makes good keto bread, too.