Superwoman Green Smoothie

by August 22, 2017

This green smoothie is packing some serious super food power! Cacao – whose flavanoids help keep your heart healthy, spirulina – that’s rich in antioxidants and fantastic for your cellular health, and spinach – which is proven to lower inflammation. It’s all there, and packed into a delicious chocolatey cup!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 1 cup unsweetened non-dairy milk
  • 1 cup spinach
  • 1 tablespoon cacao powder
  • 1 tablespoon almond butter
  • 1 tablespoon coconut oil
  • 1 tablespoon unpasteurized honey
  • 1 teaspoon spirulina
  • 1 cup frozen mixed berries
  • 3-6 ice cubes

Instructions

  1. Place in your blender in the order of the ingredients listed, then blend for 30 seconds or until smooth.

Notes

If you’re new to spirulina and not a big fan of the taste, try adding two tablespoons of cacao powder to hide the taste, then slowly work your way up to one to two teaspoons of spirulina and one tablespoons of cacao.

Nutrition Information Per Serving

Calories:

419

Calories from Fat:

251.1

Total Fat:

27.9 g

Saturated Fat:

13.4 g

Sodium:

231 mg

Carbs:

43.8 g

Dietary Fiber:

8.9 g

Net Carbs:

34.9 g

Sugars:

27.5 g

Protein:

7.6 g

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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