Steps to Being In Control

July 17, 2016 By Leanne Vogel September 29, 2018

Joined by guest Sarah Knight, author of The Life-Changing Magic of Not Giving a F*ck.

Saying no (and not feeling guilty for it)
How to conserve energy
Money saving through self-care

Show Notes & Links

Start your high-fat, keto life with The Keto Bundle
Get Sarah’s book, Life-Changing Magic of Not Giving a F*ck

The podcast has changed to The Keto Diet Podcast. Subscribe and listen on iTunes or your favorite podcast app.

Timestamps

Announcements (06:44)
Saying no (and not feeling guilty for it) (23:03)
How to conserve energy (28:00)
Money saving through self-care (38:42)

Our Partners

Get the nourishment your body deserves and try Vital Proteins collagen protein, gelatin or liver capsules today.

Our Partner Wild Foods Co produces high-quality foods, perfect for your daily RFL. Use the coupon code NOSUGAR for 15% off at WildFoods.co.

This entry was tagged: self-care, self-love

Happy Keto Body Promotion - 12 Week Video Program

You May Also Like...

Chai-Infused Pumpkin Keto Smoothie (low-carb, keto, vegan, paleo, nut-free + sugar-free)

Tea Soda:: a Sugar-free, Keto Pop-like Fizzy Drink

#101 Macro-Free Living with Rachel Wilson

What You Can’t Do

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.