Tag: the keto diet

The Keto Diet Cookbook: $500 Keto Pantry Bundle

The Keto Diet Cookbook: $500 Keto Pantry Bundle

Supercharge your keto cooking with this epic pantry bundle, filled with everything you need to make fat burning your #1 priority. My new book, The Keto Diet Cookbook, hits shelves April 9, 2019 and to celebrate, I’m gifting one lucky reader a $500 pantry gift set complete with… Almond flour, cacao butter, cacao powder, erythritol,…

Keep reading


5 Easy Steps to Beat Keto Flu

5 Easy Steps to Beat Keto Flu

Beware the ketosis boogeyman, The Great Keto Flu! It’s really not that scary, as long as you know how to fight it. And fight it, we will. Five simple moves to put keto flu on its back for good. “Ye who forgo carbohydrates shall suffer,” is what I imagine is written on the tomb of…

Keep reading


The Best Way to Test Ketones

The Best Way to Test Ketones

How many ketone bodies are in my body? How can I tell? And what’s that weird number and/or color on my tester? You’ve got ketone testing questions, we’ve got ketone testing answers. An overview of common ketone testing methods and best practices for your viewing pleasure. Ever wondered whether or not you’re in ketosis? Well,…

Keep reading