November 7, 2013 By Leanne Vogel November 11, 2018
Greens bowl loaded with steamed greens, paprika roasted almonds and a creamy mushroom sauce.
When your body is not getting estrogen, it has a hard time maintaining bone density – a major problem for someone who hasn’t been producing estrogen for over 5 years (aka me).
As some of you know, I started on hormone replacement therapy earlier this year and massively shifted my eating style to get my estrogen levels and bone density in check.
Three things I’ve been relying on to increase my bone density…
Greens (like broccoli, kale, spinach, asparagus, cabbage, spinach and watercress)
Almonds (homemade almond milk, soaked almonds and almond butter)
AOR is a Canadian-based company (their products can be found in Canada, US and UK) that has sponsored my entire journey – start to delicious finish. They’ve been with me every step of the way. Last month, we focused on hormones. This month, it’s all about the healthy bones!
Their Bone Basics product stimulates bone formation and increases the body’s ability to absorb calcium. One of its active ingredients ishydroxyapatite complex – an extract of bovine bone derived from New Zealand pasture-fed, free-range livestock not subjected to routine antibiotics or rBGH. AOR has a vegan bone supplement, too.
In true Healthful Pursuit style, I’m approaching my “health issue” the only way I know how – with a combination of balanced lifestyle choices, fantastic supplements and good food.
For me, it’s the only way!
I’d love to know:
Do you add specific foods into your day that helps with your various health goals?
If so, share your story! I know a bunch of women in our community will benefit from your experiences.
PS: stay tuned next week for an exciting AOR giveaway ;)
Hi! I’m Leanne
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.