June 20, 2013 By Leanne Vogel November 29, 2018
Power possee post by Hallie Klecker
It’s such a pleasure to be dropping by Healthful Pursuit today! I’ve been a longtime Healthful Pursuit reader and am continually inspired by Leanne’s nutritious recipes, gorgeous photos, and all of the positive energy I find in the comments section!
As a self-professed health nut and gluten-free foodie myself, my love for fruits, vegetables, and whole, natural foods runs deep.
But my life wasn’t always this way. When I first jumped into the world of healthy eating, I felt a bit at a loss when it came to vegetables and what to do with them. Was there really life beyond salad, steamed broccoli, and baked potatoes?
With time, patience, and a lot of experimentation in the kitchen, I realized that it’s totally possible for you to enjoy vegetables in new, unique (and fun) way.
I’m in the business of getting EXCITED about eating kale and being good to myself. – @hallieklecker via @be_healthful
By stretching my creative wings, embracing the seasonal farmers’ market, and finding inspiration in the colorful vegetables themselves, I learned that fresh produce can be transformed into dozens and dozens (if not hundreds and hundreds) of delicious dishes.
By far, one of my most loved vegetables—my “desert island” food, if you will—is the nutrient-packed health all-star: kale!
For the better part of 4 years, I’ve been eating kale 4-5 days per week in a wide variety of ways. From smoothies to soups, salads to entrees, I throw kale in just about everything.
I love kale so much, in fact, that I recently released a brand spanking new e-book, Crazy for Kale: Glow from the Inside Out with 40 Gluten-Free, Dairy-Free Recipes.
Crazy for Kale offers 40 wholesome recipes that make the most of kale in everything from salads to main dishes to snacks and sweet treats. As with all of my recipes, I tried to create flavorful yet approachable dishes in the e-book, all of which gluten-free, dairy-free, soy-free, and refined sugar-free with 33 Paleo-grain-free options and 31 vegan/vegetarian options. A few of my favorite recipes from my book include:
Get the full scoop on Crazy for Kale and how to purchase it here.
Today I want to share one of my favorite Crazy for Kale recipes with you. This Kale Salad with Goji Berries and Maple Roasted Almonds makes for a nutrient-packed light lunch or dinner, but also pairs well with grilled meats, fish, and veggie burgers.
Marinate, marinate, marinate! Kale is a super sturdy green that stands up well to dressing, making it a great choice for make-ahead salads. Allow your kale salad to marinate for anywhere from 15 minutes to 24 hours before serving to help break down the fibrous leaves.
Use acid in the dressing. Adding an acidic element to your dressing, such as lemon juice or apple cider vinegar, will help break down the leaves and increase digestibility.
Add something sweet! Because kale has a natural bitter undertone, adding a little touch of sweetness to your salad is a smart move. Add some maple syrup or honey to the dressing, or toss in a handful of raisins or other dried fruit.
Incorporate other vegetables. Adding other vegetables such as carrots, scallions, steamed sweet potatoes, or celery gives more texture to the salad and adds a boost of nutrients, too!
Play with different types of kale. All varieties of kale are highly nutritious (whether red, green, flat, or curly), so play around to find your favorite type and try blending different varieties in salads for visual and textural contrast.
I hope you’ll give this salad a try sometime soon. You may just find yourself going crazy for kale!
To print, email or text this recipe, click here.
View nutrition information (once on page, scroll down)
Leanne and I want to know…
Are you crazy for kale? What’s your favorite way to use kale in everyday cooking?
Author Bio: Hallie Klecker is a cookbook author and holistic nutrition educator. In addition to her e-book, Crazy for Kale, Hallie transforms clean and unprocessed ingredients into delicious meals and treats in her two cookbooks, Super Healthy Cookies and The Pure Kitchen. Visit her food blog, Daily Bites, for gluten- and dairy-free recipes with an emphasis on whole, natural foods.
Facebook: Daily Bites
This entry was tagged: kale
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.