Vegan Cheese and Veggie Wraps

by October 4, 2018

Super simple, gluten-free sandwich wraps made with rice paper and nori sheets.

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:





For The Wraps

  1. Wet rice paper sheet and place on a clean plate. Allow to sit for 1 minute to soften. Meanwhile, prepare your sandwich ingredients.
  2. Place the nori sheet on top of the rice paper sheet. Spread cheez whiz or other type of spread (hummus would be great) on one side of the nori.
  3. Add toppings (anything will work here but the fresh dill with the cheez whiz is incredible).
  4. Begin to roll, halfway up. Tuck in the sides, roll completely. Then allow the wrap to sit, stem side down, for a minute or so to stick together. If it’s not sticking, add a touch of water.

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

3 g

Saturated Fat:

0.5 g


24 mg


29 g

Dietary Fiber:

5 g

Net Carbs:

24 g


0.5 g


8 g

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

Weekly Meal Plans