Vegan Masala Basmati Casserole + Exclusive Facebook Contests and Recipes

By December 17, 2018

Vegan Masala Basmati Casserole

I haven’t shared an Indian themed recipe in a long, long time. In fact, it took a couple of readers sending me requests before I realized it was about time I jumped back on the masala train and got to preparing some new Indian dishes for the blog. Is it weird that I’ve been enjoying roasted eggplant curry and gluten-free naan nearly every day for the past 5 months and had very little interest in making anything new? It’s just so good… and high in antioxidants, too!

Vegan Masala Basmati Casserole

The thing I love most about Indian food is that many dishes can be made in under 30 minutes, require very little preparation, dedication, or mad skill – albeit there are some that don’t fit this criteria (aka masala dosa).

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One of my favorite Indian dishes has got to be biryani, egg fried rice. I learned how to make it in India, and shared the recipe with you all here. The biryani I learned how to make; there are so many different versions it’s astounding, had fried rice sandwiched between spicy sauce, wedges of pineapple and a couple of hard boiled eggs. It was good but required a couple of pots and pans and a bit more dedication than I like to commit to when making dinner. (Would you believe that I’m lazy when it comes to feeding myself?)

So, what you should get from all of this is that biryani is awesome but takes to long. Seems only logical that throwing all the ingredients in a casserole dish and letting the oven do the work would do the trick, eh?

Heh, I love cutting culinary corners.

Vegan Masala Basmati Casserole

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Vegan Masala Basmati Casserole
Recipe type: Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Nut-free
Recipe type: Indian
Prep time: 
Cook time: 
Total time: 
Serves: 6 servings
One pot Indian meal filled with the flavors of biryani - fresh vegetables, masala, tender basmati rice, but with minimal prep work.
  • 1 tablespoon coconut oil, divided
  • 1 cup red onion
  • 2 tablespoon chopped fresh ginger
  • 2 tablespoon chopped fresh garlic
  • 3 teaspoon ground cumin seeds
  • 1.5 teaspoon ground coriander seeds
  • 1 teaspoon whole coriander seeds
  • 1 teaspoon ground cinnamon
  • 1 teaspoon garam masala
  • 1½ teaspoon mustard seeds
  • pinch of chili (optional)
  • ½ teaspoon turmeric
  • ½ teaspoon sea salt
  • 1½ cup brown basmati rice
  • 4 cups water
  • 1 medium sweet potato, diced (yield 1 cup)
  • 1 cup small cauliflower florets
  • 1 medium yellow or orange bell pepper, diced (yield 1 cup)
  • ⅓ cup raisins - I used red flame raisins
  • large pinch saffron
  1. Preheat oven to 400F and lightly oil a deep 2 liter casserole dish with half the coconut oil.
  2. Heat remaining coconut oil over medium-high heat and saute onions for 5 minutes. Add spices and cook for one minute, stirring constantly.
  3. Add the onion mix and remaining ingredients to the prepared casserole dish.
  4. Cover and place in the preheated oven for 75-80 minutes until water is absorbed and rice is tender.
  5. Allow to sit with the lid tight for 5-10 minutes to allow the rice to continue to soften.
  6. Serve alongside additional protein, if required. Can be packaged in air-tight containers and frozen for up to 2 months.
Pump up the protein by adding in cooked lentils or chickpeas before or after cooking. For a non-vegan protein idea, try adding slices of hard boiled egg after the casserole comes out of the oven.

This recipe makes so much food you’ll most definitely be able to save some for lunch the next day…. and maybe even the next day after that.

Vegan Masala Basmati Casserole

Exclusive Facebook Contests

The Healthful Pursuit Facebook page now has a sweepstakes section! Meaning that if you like Healthful Pursuit on Facebook, you’ll be kept up to date on all the giveaway action exclusive to Healthful Pursuit Facebook Fans.

To locate current Healthful Pursuit Facebook giveaways, all you have to do is head on over to the Healthful Pursuit Facebook Page, “like” us, and click on the Sweepstakes tile.

Previous partners that have hosted giveaways on the Healthful Pursuit page include Core Foods, Naturopathica, and Philosophie. All great companies, with fabulous products that I really believe in. If you know of any great companies or products that you think would suite well for our community, please let me know about them!

Exclusive Facebook Recipes

Also, something new and equally as exciting – beginning next week, I’ll be posting exclusive recipes on the Healthful Pursuit Facebook Page that cannot be found on the blog. Each recipe will be in a recipe card format that you can print, share with friends, or collect as the weeks go by.

Be sure to like the Healthful Pursuit Facebook page to get in on all of this exciting action. I’ve been dreaming of these projects forever and couldn’t be more excited to finally be in a place to be able to work on them!

Hint: we may or may not have a little giveaway today to kick things off ;)

This entry was tagged: Casseroles, dinner, flavors of india, giveaway, gluten free giveaway, Indian, rice, rice bowl, vegan giveaway

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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