Peaches n’ Cream Overnight Oats

As a kid, I ate peaches and cream oats like it was my JOB! That, and apple cinnamon. My sister would get so upset when I’d raid the oatmeal variety packs and steal all of the good flavors.

You snooze, you lose, right?

Thankfully with overnight oats, you snooze and you WIN every time.

Good news for my crabby sister. [Only crabby when she doesn’t get her oats, I promise she’s really sweet otherwise]


Peaches n’ Cream Overnight Oats
Recipe type: Vegan, Gluten free, Dairy free, Sugar free, Yeast free, Corn free
Prep time: 
Cook time: 
Total time: 
Serves: 1 serving
Creamy and delicious sugar-free oats, sweetened with mashed banana, and a pinch of stevia.
  • 1 peach, pitted and puréed [yield ¼ cup purée]
  • ½ banana, puréed [yield ¼ cup purée]
  • ½ cup non-dairy milk – I used unsweetened almond milk
  • ¼ cup uncontaminated rolled oats
  • 2 tablespoon chia seed
  • ½ teaspoon pure vanilla extract
  • pinch stevia or other sweetener
  • Toppings: sliced bananas, unsweetened shredded coconut, nut butter, or shelled flax seed.
  1. To be made the night before you plan on eating it, or at least 4 hours in advance.
  2. Place pitted peach and banana in a blender and pulse until puréed.
  3. Combine all ingredients in a glass container, stir until incorporated, seal, and place in the fridge overnight.
  4. Enjoy right from the fridge, or heat in the microwave for 30 seconds.

View Nutritional Information (once on page scroll down)

I’m happy to report that I was able to run 5km last night with very little groin pain! It seems pumping my blood full of omegas is working!

Also, you guys are quite the resourceful bunch. Thank you for all of your suggestions on how to reduce inflammation and recover from injury. Even though I studied this stuff in school, it’s always great to hear how others treat their aches and pains. Plus, you never know what you might learn. Lucky in my case, I learned a bunch!

Kaitlyn suggested foam rolling, Andrea opts for the homeopathic remedy, Traumeel, and Yolanda swears by fresh ginger. I’d completely forgotten about ginger!

One question that came up a couple of times yesterday was if I could list some omega-6 and omega-3 foods. Of course! Here’s the lowdown:

Omega-6 [healthy]: raw seeds, nuts, free range + organic meat.

Omega-6 [not-so-healthy]: highly processed foods like meats and refined vegetable oils – such as safflower, corn, sunflower, cottonseed, and soy. [Did you know up to 20% of the calories in the American diet are estimated to come from soy oil?]

Omega 3: Your best sources of omega-3 will be inflax seed, walnuts, and cold water fish [salmon, sardines, herring, mackerel, black cod, and bluefish]. There are other sources, but these are by far the best!

This should tell us that if you follow an extremely clean lifestyle of whole foods, with lots of fresh produce, and homemade meals, you wont have much unhealthy omega-6 in your life. So, you can supplements your omega-6’s with healthy 6’s like nuts and seeds.

Seeing as there are loads of chia in today’s recipe, where does chia fit into all this?

Chia fits somewhere in between flax seed and awesome. Ya, you read that right. :P

They’re classified as an omega-3 fat, but when compared gram for gram with flax, chia has:

  • 0.3oz. more omega-3’s
  • almost double the fiber
  • a highly concentrated nutrient profile – based on some studies I’ve read in the past, chia has a higher profile than flax, but chia hasn’t gone through much testing because it’s fairly new, so the results are a bit gray for now.

So, now that I’ve gone on a tangent about omega’s, let’s move on to something short, sweet, and exciting…

I now have Google search for my posts! Check out the search field over to the right, under the “recent posts” section. Type in an ingredient, or title, whatever you’d like and be amazed with all of the returned results!


What was your favorite type of oatmeal growing up? Wait… did you eat oatmeal growing up?

Awesome is clearly my word of the day. What will yours be?

Pin It
Struggling to lose weight


  1. I made this in the morning and it was going to be for dinner since it is so hot these days, but……yeah, um, .. ……it never lasted until dinner.

    • haha well, good thing it’s easy to make! Glad you enjoyed it, Vienna :)

  2. I can’t eat oats, but what about flaked quinoa in this recipe? I had read that one needs to cook flaked quinoa to make it digestible….would it be ok to substitute it in this recipe?

    • It should be okay, I’ve never tried it for this specific recipe, but you should be okay!

  3. Thank you so much for this recipe! I tried these overnight oats for the first time today and I’m in LOVE! :) I didn’t have any peaches so I used fresh raspberries and lemon zest and it turned out great! I will be making this again and again.

  4. This is a very original recipe. My oatmeal was quite simple. And warm. Milk-based porridge with a drop of good quality honey + unsalted cow milk butter or drop of mom’s homemade black currant jam + unsalted cow milk butter on top. Still do it this way on some mornings to add variety.

    I’ve been thinking a lot about food processors/blenders recently. What’s your take — as a nutritionist, would you agree it’s better to chew for the sake of nutrients and satiety (instead of eating the beauties blended up)?

    Glad to have come across you blog by the way. Have a nice day!

    • I think if you are chewing your pureed food, that would be the most ideal. Chewing starts peristalsis, so regardless if you are eating something fully blended, or in it’s “full” form, you should be chewing. If someone has a digestive issue ie. their not assimilating their nutrients, I’ll often suggest they go on a more pureed food diet. But I’ll always ask that they continue to chew their pureed food to get the tract working. Hope that helps!

  5. I do so miss my oats…how they magically puff up with absorbed liquids and go all gooey! You don’t get gf oats in SA.

    P.S. your comment about eating peaches and cream as if it were your job made me think of people who really are tasters for a living…I mean, how cool would that be!

    • I would gladly be a food taster for a living. Best job ever! Have you tried to order your oats online?

  6. I have a question for you my friend: Will this type of overnight soaking work with a different cut of oat? i do have rolled oats in the cupboard but I also have steel cut oats…..just curious if it would work….I may just try it out and let you know!
    Ok, one more question……is there an omega 3/6 supplement that you would reccomend? Hubby is allergic to seafood and fish so those items do not come into the house.

    Thank you so much, I do love your quick and easy overnight oats and pudding recipes!