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Peaches ‘n Cream Overnight Oats

by August 28, 2014

Creamy and delicious sugar-free oats, sweetened with mashed banana, and a pinch of stevia.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 1 peach, pitted and puréed [yield ¼ cup purée]
  • 1/2 banana, puréed [yield ¼ cup purée]
  • 1/2 cup non-dairy milk
  • 1/4 cup uncontaminated rolled oats
  • 2 tablespoon chia seed
  • 1/2 teaspoon pure vanilla extract
  • Pinch stevia or other sweetener
Toppings
  • sliced bananas, unsweetened shredded coconut, nut butter, or shelled flax seed.

Instructions

To be made the night before you plan on eating it, or at least 4 hours in advance.

  • Place pitted peach and banana in a blender and pulse until puréed.
  • Combine all ingredients in a glass container, stir until incorporated, seal, and place in the fridge overnight.
  • Enjoy right from the fridge, or heat in the microwave for 30 seconds.

Nutrition Information Per Serving

Calories:

309

Calories from Fat:

81

Total Fat:

9 g

Sodium:

92 mg

Carbs:

47.5 g

Dietary Fiber:

15.6 g

Net Carbs:

31.9 g

Sugars:

15.9 g

Protein:

10.7 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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