Peaches ‘n Cream Overnight Oats

Creamy and delicious sugar-free oats, sweetened with mashed banana, and a pinch of stevia.

Eating Style: Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves: 1


  • 1 peach, pitted and puréed [yield ¼ cup purée]
  • 1/2 banana, puréed [yield ¼ cup purée]
  • 1/2 cup non-dairy milk
  • 1/4 cup uncontaminated rolled oats
  • 2 tablespoon chia seed
  • 1/2 teaspoon pure vanilla extract
  • Pinch stevia or other sweetener


  • sliced bananas, unsweetened shredded coconut, nut butter, or shelled flax seed.


To be made the night before you plan on eating it, or at least 4 hours in advance.

  • Place pitted peach and banana in a blender and pulse until puréed.
  • Combine all ingredients in a glass container, stir until incorporated, seal, and place in the fridge overnight.
  • Enjoy right from the fridge, or heat in the microwave for 30 seconds.

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Nutrition Information Per Serving

  • Calories: 309
  • Calories from Fat: 81
  • Total Fat: 9
  • Sodium: 92 mg
  • Carbs: 47.5 g
  • Dietary Fiber: 15.6 g
  • Net Carbs: 31.9 g
  • Sugars: 15.9 g
  • Protein: 10.7 g