April 7, 2011 By Leanne Vogel July 19, 2015I’ve been having crazy dreams lately, and no, not about food… although this next recipe did come to me in a daydream! I’ve been waking up with a peaceful mind, clear head, and focused intentions. What have I been dreaming about you ask? Yoga. I haven’t visited my mat since November, but after a couple of nights of the same dream, I was convinced I was trying to send myself a message. So, I shuffled around my schedule and headed to the first yoga class I could find. The class was full of balancing poses [my favorite!]. Each movement flowed into the next with purpose, intention, and grace. My body + mind was sucking up every ounce of clarity that it could squeeze out of the experience. When the class was done, I had the same sense of bliss that I’d had in my dreams, only stronger. It was exactly what I needed at that very moment. Sometimes I get so busy that I forget what’s important to me, what keeps me balanced, and what I enjoy doing. I’m so happy that my body worked hard at reminding me how important yoga is to my overall health. So in keeping with my journey of honoring my bodies queues, I’ve decided to make a conscious effort to set aside a bit of time each week to focus on my practice again, starting with another class today at noon. Here’s to a calm, blissful, and intentional Thursday!
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.