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Tag: yoga

Ways You Can Care For Your Precious Heart

Ways You Can Care For Your Precious Heart

Care for your heart with strategies that help you cultivate a life with less stress, delicious recipes boasting with heart healthy ingredients, relaxing yoga poses to strengthen that heart of yours, and more. The folks at Natural Vitality are so ecstatic about the Healthy Heart Month of February that they have created a FREE Calmful…

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Yoga, Hiking, Meditating, Singing, Eating and Dancing at Wanderlust Whistler

Yoga, Hiking, Meditating, Singing, Eating and Dancing at Wanderlust Whistler

Honoring my sense of adventure and mindful living at Wanderlust Whistler 2015 for 5 days of celebrating community, self care and discovery. Last July, I packed up my Scion IQ and drove 600 miles across 2 provinces to Wanderlust Whistler, a 5-day festival which; up until I attended, I assumed was an event solely focused…

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When You’re Just Not Feeling 100%

When You’re Just Not Feeling 100%

Before I began a hot yoga practice, even as a Nutrition Educator, I didn’t fully value the role that electrolytes played in my body. The day following a hot and sweaty yoga class, I wouldn’t feel “right”. My muscles ached, I felt slightly nauseous and was generally weakened. It took me a pretty long time…

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The Solution to Staying Fit During the Holidays

The Solution to Staying Fit During the Holidays

Power Posse Post by Brianne Grogan, Women’s Health Physical Therapist I have been a longtime fan and follower of Healthful Pursuit. I feel certain that if Leanne and I lived closer we’d be friends, cooking together and going to yoga classes… Sadly, we live thousands of miles apart. But thanks to the world wide web,…

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Win $100 in Mika Yoga Wear

Win $100 in Mika Yoga Wear

Thank you everyone for participating in this giveaway! A random winner has been selected, Julie DiCesare. Congratulations! While you can practice yoga in just about anything, wearing clothing that feels good; that bends and stretches with your body, keeps you cool and comfortable, just makes sense. What doesn’t make sense? Spending an arm and a…

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Pearrific Green Smoothie

Pearrific Green Smoothie

In October, I embarked on a self-guided 30 day yoga challenge to help sooth my emotions surrounding our recent move to Montreal. My intention for the month was to grow roots in this new city, begin to feel like I belong somewhere, let go of my fears and embrace the longing I had to return…

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What Are You Practicing For?

What Are You Practicing For?

The lovely Dawn Mauricio is back to share her yogi wisdom with us all! During her last visit, she inspired us with her journey to live a life she’s passionate about and today she’s  sharing how a deep practice of yoga has transformed her life. Take it away, Dawn! [source] When preparing for this blog…

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Pumpkin Orange Cream Smoothie

Pumpkin Orange Cream Smoothie

Yoga challenge. Are you doing it with us? Can I be honest? It’s hard. Not that I want that to deter you… but this is harder than I thought it was going to be. My body hurts, my heart can’t take it at times, and I’m sick of washing my yoga gear every gosh-darn day….

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Yoga in Montreal: Moksha, Viveka and Jivamukti

Yoga in Montreal: Moksha, Viveka and Jivamukti

[source] I’ve had two weeks to use my Passport to Prana card to visit 3 different yoga studios in Montreal, meet amazing people, adventure out into the city, try new styles, and learn a bit more about myself in the process. Not too bad for a $30 pass! First, I visited Moksha Yoga NDG, a…

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Love What You Do

Love What You Do

I’m so happy that Dawn from Passport to Prana reached out to me and got me connected to the yoga community here in Montreal. Getting back to my practice feels so right during this time of transition. And, in it all, I’ve gotten a chance to meet quite the inspirational lady! Today, Dawn shares her…

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