Oh boy do I have a treat for us today! I’ve gotten back into making my own nut butters (enjoying a tablespoon or so drizzled over a fresh cut apple as a post yoga snack) and this latest batch is better than any other nut butter I’ve ever made. It’s more satisfying than my Vanilla…
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They say good things come in threes. Over the course of last 6 days, I’ve developed two different cinnamon bun recipes yielding over 65 individual cinnamon buns, a stuffed freezer, and a very, very happy cinnamon bun loving boyfriend. I think it’s safe to say that good things can come in twos as well and…
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How was your weekend? Ours was relaxing and mellow, just what the doctor ordered. I was so tired come Friday that our plan to hang out with friends ground to a halt when I accidentally fell asleep on the couch at 7pm. I woke up around 4:30am on Saturday; as I do every weekend, but…
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As many of you know, my Dad battled with Leukemia in 2009. According to Wikipedia, Leukemia (from the Greek leukos – white, and haima – blood) is a type of cancer of the blood or bone marrow characterized by an abnormal increase of white blood cells. Leukemia is a broad term covering a spectrum of…
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I had no idea how much garbage was in the food I ate before I began studying to become a Holistic Nutritionist. From the preservatives, unnecessary sugars, carcinogens, dyes, flavors and chemicals, it didn’t phase me. But, a couple of weeks into my training something clicked… The food I’m eating is slowly killing me. One…
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