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15 Egg-Free Keto Breakfasts

Here are a few keto ideas to keep your breakfasts exciting and delicious, but still paleo, low-carb, keto, …

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Banana Flour Waffles (nut-free, dairy-free, grain-free + paleo)

Crisp, nut-free and grain-free waffles made with banana flour and topped with dairy-free coconut cream. Absolutely no coconut …

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Keto Grain-free Hemp Heart Porridge: Just Nuts + Seeds!

A keto and grain-free porridge made with just nuts and seeds. Over 24 grams of fiber in every …

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Savory “Corn”bread Waffles (corn-free, paleo, dairy-free, low-carb + keto)

Savory, thick and dense keto “corn”bread waffles without the corn! Perfect for a keto breakfast, lunch or dinner. …

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From The Keto Beginning: Crazy Good Low-carb, Keto Pancakes (grain-free + sugar-free + dairy-free + nut-free)

A 5-ingredient, low-carbohydrate, keto pancake recipe that’s flour-free, gluten-free, grain-free, sugar-free, nut-free and dairy-free. No coconut flour, either! …

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Our Vintage Breakfast Wedding

Kevin and I met in September, 2008. He had recently moved to Canada from Germany, I had just …

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Paleo Quiche with a Nut-free + Grain-free Crust

Paleo quiche with a nut-free, grain-free crust. Filled with roasted organic asparagus, organic leek and free-range eggs. Pure, …

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Quinoa Apple Pie Breakfast Cookies

Hi, my name is Leanne… and I’m addicted to quinoa breakfast cookies, cookies, breakfast… and quinoa. In the …

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Pumpkin Spice Latte Quinoa Breakfast Casserole

I am in love with what I do and count my blessings every gosh darn day. I hustle, …

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Ain’t No Sugar In My Waffles…. Waffles

This sugar-free, gluten-free waffle recipe was not intentional. Originally, I was aiming for a muffin recipe but the …

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Quinoa Chocolate Chip Breakfast Cookies + Cookbook News!

Discovering that I can replace the oats in a recipe with cooked quinoa has changed my life. Like …

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Cinnamon Roll Porridge

I know what you’re thinking… ‘Porridge in July, is this woman mad?’ If you live in Alberta or …

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Baked Oatmeal to Go

Breakfast has always been a challenge in our house. I love dried fruit, Kevin has an aversion to …

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Grain-free Banana Bread Protein Cake

It seems like every time I go to the kitchen to prepare a meal or snack I end …

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WilderNest Dream Cafe, Calgary

Kevin and I recently visited The WilderNest Dream Cafe in Inglewood, Calgary for a highly recommended gluten-free breakfast. …

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